How to regulate people with puffiness and obesity, methods to regulate puffiness and obesity

I wonder if there are such people around you, who look fat and have a lot of flesh on their bodies, but the flesh on their bodies is loose and soft. They look big, but they are actually not very strong. They may feel anxious and short of breath when they are quiet. This is actually a manifestation of puffiness. So how should puffiness be treated?

1: To overcome puffiness and obesity, you can start with diet. The basic principle is to eat light, low-salt, and low-oil foods, and eat more natural foods that are diuretic and anti-edema, such as coix seed soup, winter melon, and red beans. For obese people with weak constitutions, they should also pay attention to food supplements, and often eat some warm tonic foods that strengthen the kidneys and spleen and allow the blood to flow smoothly, such as old duck soup, yam stew, etc.

2: Supplementation principle: Men with psoriatic obesity should control their fat and total energy intake, eat a light diet, eat less salt and condiments such as MSG, and use less oil cooking methods such as steaming, stewing, and cold salads.

3: Diet therapy: When taking fish, shrimp and sea cucumbers, add red bean soup, winter melon soup and other light diuretic foods for better effect. Lamb, because it contains L-carnitine, can promote fat metabolism and help lose weight, so it is suitable for men with puffiness.

1: Exercise can also improve sleep quality. If you can stick to exercising twice a week, your overall physical fitness will also improve. Frequent sweating is beneficial to adjust the body's water metabolism and strengthen kidney function. It will gradually improve the "fatigue" physique.

1: If a person who is "fake fat" has poor sleep quality, often dreams, wakes up, etc., he should pay special attention to conditioning in this aspect, because poor sleep may be a symptom of physical weakness such as kidney deficiency. The weaker the body is, the more likely it is to suffer from insomnia. Such a vicious cycle of sub-health and obesity is likely to be the main cause of obesity.

2: Take a walk in the evening, drink a glass of milk before going to bed, or take some Chinese medicine that is conducive to sleep, etc., you must improve your sleep.

The methods to change your fat physique mainly start with diet, sleep, and exercise. If you want to change your fat body, you must take action, eat selectively, pay attention to exercise, and pay attention to sleep regulation.