These foods are great for promoting male hormone secretion!

The hormone content in the male body has a great impact on the body. If the hormone secretion is insufficient, many problems will arise. In order to promote the secretion of male hormones, there are many ways nowadays, and dietary adjustment is the simplest and most effective.

1. Red peppers. Studies have shown that the capsaicin in peppers can stimulate the nerve endings of the human body, speed up the heartbeat and increase sexual desire. In addition, some experts believe that eating particularly spicy food can promote the secretion of "endorphins", a substance produced by the brain that can make people feel happy and energetic, and therefore help create a perfect sex life. Eat a raw pepper before sex, or a pepper feast, and the effect will be apparent.

2. Chocolate. Studies have shown that the brain's reaction to love is the same as the reaction after tasting chocolate, so it is also called the "love hormone" by some physiologists. It can bring people a sense of relaxation and excitement, allowing people to reach orgasm naturally. Whether you eat more of it on a regular basis or before sex, the effect is good.

3. Ginkgo. In recent years, experts have been trying to use ginkgo to treat sexual dysfunction and have achieved good results. Because ginkgo can increase the concentration of nitric oxide in the human body, which is a neurotransmitter that can dilate penile blood vessels and promote erection, it is suitable for long-term use. However, patients with heart disease should avoid using it.

4. Oysters. Oysters are rich in zinc, which can maintain the health of the male reproductive system. Once zinc is deficient, the number of sperm will decrease, and sexual desire will be affected, causing sexual function to decline. In addition, zinc is closely related to the secretion of testosterone. It not only helps to improve male sexual ability, but also stimulates female sexual desire and promotes sexual life. It is suitable for long-term consumption.

5. Bananas. Bananas contain the enzyme bromelain, which is believed to increase male libido. In addition, they also contain potassium and vitamin B, which increase the body's overall energy level.