What is the Men's Health Guide?

When it comes to health preservation, everyone probably thinks of women, but men also need to maintain health. With the improvement of people's living standards, all the credit should be attributed to men. Many men support their families and become the backbone of many families. Many families cannot do without men. In fact, men are under great pressure, so men cannot collapse. Men need to maintain health in order to maintain health, protect their bodies, and protect their families. So, what are the guidelines for men's health preservation?

First: Stop being lazy. I hope you can be active. Nowadays, young people are starting to have fat bellies, which is bad for the body. The so-called "don't be lazy" does not mean that you have to work hard, but you must exercise moderately and consistently.

Second: Avoid overwork. Working 17 or 18 hours a day is beyond the body's capacity and goes against the laws of nature. If you don't sleep in the middle of the night, your immune function will be very low. Chinese medicine says this is a disorder of the Wei Qi, Ying Qi, and Blood, and the disharmony of Yin and Yang, which will inevitably lead to illness.

Third, quit smoking. Needless to say, the nicotine in cigarettes can damage the inner wall of blood vessels, not to mention whether you will get cancer, but it is also bad for the cerebrovascular and cardiovascular systems.

Fourth, avoid anger. Because work is hard, sometimes you are in a bad mood. Once you get angry, all the endocrines in your body will be disrupted, adrenaline will be secreted, the sympathetic nerves will be excited, blood pressure will rise, and blood vessels will spasm. In traditional Chinese medicine, anger is called liver qi rising, and people are prone to illness. Young people should not be too angry, and when encountering difficult things, they should calm down before dealing with them.

Fifth, abstain from desire. This also has several aspects. Don't be too greedy. For example, I want to buy a house, a car, I want to do something. Too much desire will lead to a lot of disappointment. Imbalance will harm the body. It also includes the sexual desire of young and middle-aged people. Don't have too much. It should be moderate.

Sixth, avoid eating too much. Young people have big stomachs, can eat a lot, and like delicious food. In the long run, this will definitely hurt their stomachs. In addition, it is easy to cause high blood fat, high blood pressure, and gout. There are many such problems among young people now.

Seventh, quit drinking. That is, don't drink excessively. We believe that a small amount of red wine can promote blood circulation and remove blood stasis, and it also has a beauty effect for women.

Eighth, avoid skipping physical examinations. Some young people do not even go for physical examinations organized by their workplaces. You know how much money is on your card, but you do not know the condition of your body. This is not good. You take your car for regular maintenance, but why don’t you take care of yourself?

Ninth, avoid not treating illness. I checked and found high blood lipids and fatty liver, but I thought it was nothing and didn't treat it. Some people told me that I was still far from death. That won't work. If you don't treat a minor illness, it will become a major illness, which is both expensive and time-consuming. So you must remember to go to the hospital for minor illnesses, so that you can fight for your career.

The above is the men's health care guide. Is everyone clear about it? I believe that after reading the men's health care guide above, you will find that indeed, many men need to maintain their health. Only by giving up laziness, overwork, smoking, anger, desire, overeating, drinking, not taking physical examinations, and not not treating illnesses, can men protect their bodies and our homes.