Is an arm circumference of 35 considered thick?

Generally, we use the difference in arm circumference to determine whether the fat percentage is qualified. That is, the difference in fat percentage when bending the arms to exert force and releasing the pressure must be more than 2 cm to meet the standard. It is more difficult for boys to improve to the 40 cm level. Most competition-level athletes are over 40 cm, and the vast majority of boys are around 32 to 38 when exerting force!

How to train your arms:

1. Barbell curl: The posture for training biceps is not very difficult, it is just a variety of curls. When doing barbell curls, keep your head up and chest out, relax your shoulders, bend your knees slightly, hold your arms, and lean your upper body slightly forward to avoid taking advantage of the momentum.

2. Wire diastolic pressure: maintain the body shape, arms do not need to move, clamp, fully squeeze the biceps.

3. Carry out complex training, which is usually a combination of dumbbells and barbells. Complex training can make the arm muscles feel congested and tired, and can also increase the actual effect of training.

4. When maintaining high-toughness training, remember to maintain a certain frequency. You don’t need to train your muscles frequently, and you can rest for a while during training. The resting time of muscles is also a process of muscle growth and repair. Frequent training will hinder the development of this process.

5. Maintain weight growth. If you want to increase your arm circumference, you must ensure that your weight increases. During the training period, you must clearly understand your weight, and then cooperate with a proper diet to maintain a certain weight growth rate. Although it will increase some body fat and make the muscle lines less obvious, it is the right way to increase arm circumference.

To judge whether a man is strong or not, the arm circumference does not mean anything. Even if the arms are thick, it cannot represent the whole. However, if a man has strong arms, he will give people the immediate visual impression of being strong. People who do not exercise may never feel the sense of belonging when the round biceps, triceps and deltoids fully lift the sleeves of the shirt, unless it is not muscle but fat that lifts the sleeves.