What are some foods that nourish the kidneys? Men must choose these three types of foods to nourish the kidneys

Male friends have always paid special attention to foods that can nourish the kidneys, and they can also eat more of these foods in their daily diet. The following article will share with you three common types of kidney-tonifying foods.

1. Aquatic products

Dried scallops: can nourish the kidneys and yin, and are especially suitable for people with kidney yin deficiency.

Perch: It can nourish the spleen and stomach, moisten the liver and kidneys, and benefit the tendons and bones. It is suitable for people with weak spleen and stomach, and liver and kidney yin deficiency.

Sea cucumber: It can nourish kidney yang and is a good product for strengthening yang. It is suitable for people with kidney deficiency.

Shrimp: It can nourish the kidneys and strengthen the yang, and strengthen the kidney qi. It can be taken by those who suffer from insufficient kidney yang, such as sore waist and legs, impotence, and infertility.

2. Fruits and vegetables

Mulberry: It can nourish the liver and kidneys, nourish yin and improve complexion. It is especially suitable for people with kidney yin deficiency.

Yam: It can strengthen the spleen and kidneys, replenish deficiency and consolidate essence. People with kidney deficiency should eat it regularly.

Hawthorn: Contains ursolic acid, which can reduce the deposition of animal fat in the blood vessel wall and has a certain effect in preventing or alleviating arteriosclerosis. If you eat some fresh hawthorn, soak it in water with dried hawthorn, or add hawthorn to stewed meat, it can not only add flavor but also help digestion.

3. Stone Fruit

Sesame: It can moisten the liver and kidneys, and is suitable for people with kidney deficiency who suffer from back pain, weak legs, dizziness, tinnitus, dry and falling hair, and premature graying of hair.

Chestnut: It can nourish the spleen and stomach, is good for the kidneys and nourishes yang, and is most suitable for people with kidney deficiency and low back pain.

Walnut: It can nourish the kidneys and strengthen the essence, moisten the intestines and promote bowel movements, and strengthen the muscles and bones. It is especially suitable for people with kidney yin deficiency.