Men's health and sexual enhancement methods

Male friends, health care and aphrodisiac in life are helpful to your married life, but we should choose the right aphrodisiac method, and remember not to use aphrodisiac drugs frequently, which can easily leave the root of disease. Generally, men's health care and aphrodisiac can be improved through daily diet and physical exercise. You can eat more Cistanche deserticola mutton porridge or donkey whip wine to improve kidney function.

1. Chinese herbal tea for strengthening kidney and enhancing yang:

Ingredients: 5 grams of Shanseyu Ganoderma lucidum, 8-10 wolfberries, and 2 grams of black tea.

Preparation: Soak the three ingredients in boiling water for about 2-5 minutes, then it is ready to eat. Add the ingredients only once a day and soak repeatedly until the water is colorless and odorless.

Efficacy: One cycle is 7 days of continuous use. After 7 days of continuous use, stop taking it for 7 days, that is, only two cycles are needed each month. Generally, if you use it for one month, the phenomenon of kidney deficiency, fatigue and impotence can be significantly improved, the desire will be enhanced, the duration will be prolonged, the quality of sexual life will be greatly improved, and you can get full satisfaction from sexual intercourse.

Advantages and disadvantages: It may not produce immediate results, but it is natural and has no side effects, and can provide continuous and fundamental improvements.

2. Cistanche deserticola and mutton porridge

Ingredients: 15g Cistanche deserticola, 100g lean mutton, 100g polished rice, a little salt, 2 scallions, 10g ginger.

Efficacy: Nourishes the kidneys and boosts yang, strengthens the spleen and nourishes the stomach, and is suitable for patients with laxatives, frequent urination, and polyuria at night.

Advantages and disadvantages: It is both medicine and food, and has no side effects, but the operation is relatively complicated, the porridge tastes a bit fishy, ​​and requires cooking skills.

3. Cistanche deserticola and deer penis soup

Ingredients: 15g Cistanche deserticola, 100g soaked deer penis, 3 egg whites, 10g soaked magnolia slices, 10g rapeseed, 10g ham, 10g cooking wine, 3g shredded ginger, 3g refined salt, 10g pepper water, 25g vegetable oil, 10g cornstarch, appropriate amount of soup, 3g MSG, 10g soaked mushrooms.

Efficacy: Suitable for patients with sore waist and knees, kidney deficiency, dry intestines and constipation.

Advantages and disadvantages: It is both a food and a medicine, so it can be eaten as food and has medicinal effects, but it is difficult to prepare and requires cooking skills.

The above tells us how men should maintain their health and enhance their sexual performance. I hope that every male friend can make good use of the functions introduced in the article. Generally, the way for men to maintain their health and enhance their sexual performance is to take good care of their bodies, and you can improve the ability of the kidneys through some foods, which is more helpful for a harmonious sex life.