Anal Exercise for Men

When it comes to levator ani exercise, many people find it particularly funny. In fact, after a certain age, we need to do some corresponding exercises, so that our body will be more like an organ and slow down the aging process. For some male friends, regular exercise can enhance physiological functions and avoid the occurrence of hemorrhoids. So what are the key points for boys to do levator ani exercise?

What is ani levator exercise

The levator anus exercise can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, strengthen the kidney and delay aging. The levator anus exercise can also prevent hemorrhoids and is effective in preventing and treating hemorrhoids and prolapse. Generally, if you can persist in levator anus for more than one year, you will see results.

Benefits of ani-lift exercise

The levator ani exercise is a good treatment for internal hemorrhoids. The principle is that by stretching and relaxing the muscles and soft tissues around the anus, local blood circulation can be improved, the function of the anal sphincter and the disease resistance of the anus and rectum can be enhanced. A medical journal reported that the levator ani method can achieve good results in treating early internal hemorrhoids. There are also reports on the massage of the perineum plus the levator ani method for the treatment of chronic prostatitis, the application of the levator ani method for kidney contraction, the levator ani method for the treatment of prolapse of the anus, and the prolapse of the uterus.

However, not all patients with internal hemorrhoids are suitable for levator ani exercise to treat internal hemorrhoids. Anorectal disease experts remind that patients with local anal infection, acute inflammation of hemorrhoids, perianal abscesses, etc. are not suitable for levator ani exercise therapy. Lift ani exercise is only an auxiliary treatment and cannot replace medical treatment. Therefore, if you have it, you should go to the hospital for diagnosis and treatment in time.

After the age of 40, the level of male hormones in men gradually decreases with age, and physiological functions begin to decline. Coupled with the fierce competition in society and the huge pressure from work and family, men tend to neglect their own health. In fact, just as middle-aged women should pay attention to the supplementation of estrogen and the maintenance of ovaries, men should also pay attention to the supplementation of testosterone hormone after entering middle age.

Professor Jiang Hui, deputy director of the Andrology Branch of the Chinese Medical Association, introduced that due to the wide range of physiological effects of testosterone, there are androgen receptors in the reproductive, urinary, skin, bone, muscle, hematopoietic, cardiovascular and nervous systems. Therefore, LOH (hypogonadism in men) not only causes mental and psychological diseases such as neurasthenia, forgetfulness, anxiety, irritability, depression, but is also a harbinger of certain underlying diseases. Therefore, it must be taken seriously.