What are the ways for men to eat to nourish the kidneys and strengthen their sexual function?

There are many ways to nourish the kidneys and strengthen yang. The most common one is to take various health products. However, many men do not have time to take these health products, nor do they have sufficient financial conditions. So dietary supplements are the healthiest and best way. Eating more kidney-tonifying and yang-strengthening foods can improve your physical fitness and have the effect of strengthening your body. So what are the ways for men to nourish the kidneys and strengthen yang?

Pig Tail Soup

[Ingredients] One pig's tail, one and a half liang each of black beans, Morinda officinalis, and Cistanche deserticola, three qian of cloves, four slices of ginger, and two liang of wine.

[Preparation] Wash all the ingredients and put them into a pot. Add appropriate amount of water, boil over high heat, then simmer over low heat for two hours. Add salt to taste and serve.

【Effects】Hernia, kidney deficiency, impotence.

Sea lion kidney stewed chicken soup

[Ingredients] A young hen weighing 500 grams, a sea lion kidney weighing 150 grams, yam and wolfberry weighing 8 qian each, eucommia bark and eucommia officinalis weighing 5 qian each, and a tablespoon of white wine.

【Method】Wash the chicken and open its cavity; slice the sea lion kidney and soak it in white wine overnight; wash the Chinese yam, wolfberry, Eucommia ulmoides and Morinda officinalis. Put all the Chinese herbs into the chicken cavity, then put it into a stew pot, fill it with 80% boiling water, cover it, stew it for four hours, add salt to taste and serve.

【Effects】Greatly replenishes the primordial Yang.

【Main Indications】All kinds of deficiencies and injuries in men.

Double Whip Aphrodisiac Soup

[Ingredients]: 10 grams of wolfberry, 10 grams of dodder, 6 grams of Cistanche deserticola, 100 grams of bull whip, 10 grams of dog whip, 100 grams of mutton, 50 grams of hen, appropriate amounts of pepper, old ginger, cooking wine, MSG, lard and salt.

【Preparation method】：

(1) Add water to swell the bull penis, remove the epidermis, cut it in half along the urethra, wash it with clean water, and then rinse it in cold water for 30 minutes. Fry the dog penis with oil sand until crispy, soak it in warm water for about 30 minutes, and scrub it clean; wash the mutton, put it in a boiling water pot to remove the blood, and then rinse it in cold water for later use.

(2) Place the bull whip, dog whip and mutton in an aluminum pot, add water and bring to a boil, remove the foam, add peppercorns, old ginger, cooking wine and hen; after boiling, simmer over low heat until 60% cooked, filter the peppercorns and old ginger in the soup with a clean white cloth, then put dodder, cistanche deserticola and wolfberry in a gauze bag and add to the soup. Put it on the fire and continue to simmer until the bull whip and dog whip are crispy, then take out the medicine bag and discard the bull whip, dog whip, mutton and chicken. Cut the bull whip into 3.3 cm long strips, cut the dog whip into 1 cm long sections, slice the mutton, cut the chicken into cubes, then put them all in a bowl, add MSG, salt and lard to season.

【Dosage】: Eat meat and drink soup. It can be eaten with meals or alone.

【Effects】: Warms the kidneys and strengthens yang, nourishes essence and replenishes marrow. Suitable for asthenia, fatigue, kidney qi deficiency, impotence, spermatorrhea, and premature ejaculation. (Folk recipe)

Dog meat soup for male enhancement

[Ingredients]: 250 grams of dog meat, 15 grams of aconite root, 10 grams of dodder seed, appropriate amounts of salt, MSG, ginger, green onion, and cooking wine.

【Production】：

(1) Wash the dog meat and blanch it in boiling water. Rinse it in cold water to remove the blood foam and cut it into 3.3 cm long cubes. Chop the ginger and green onions and set aside.

(2) Put the dog meat into the pot, stir-fry with ginger slices, add cooking wine, and then pour the dog meat and ginger slices into the casserole. Put the dodder and aconite root in a gauze bag and tie it tightly. Put them into the casserole together with salt and green onions. Add an appropriate amount of clear soup, boil over high heat, and simmer over low heat until the meat is cooked through.

【Dosage】: When taking, remove the medicine bag and add MSG, eat meat and drink soup. Take twice a day with meals.

【Effects】: Warming the kidney and boosting yang, replenishing the essence. Suitable for symptoms such as yang deficiency, lack of energy, soreness of waist and knees, etc. Of course, medicines such as Jiuzhizangjing can also have the effect of replenishing the kidney and strengthening yang, but I think the effect of food supplements is still better.

Deer Tail Lamb Soup

[Ingredients] One pound of mutton, eight qian each of deer tail, cooked aconite, and Morinda officinalis, five qian of Eucommia ulmoides, and two slices of ginger.

[Preparation] Wash the mutton, cut it into small pieces, add three Chinese medicinal herbs and seasonings, add appropriate amount of boiling water, and stew it in a stew pot for three hours.

【Effects】Warms the kidney and supports yang.

[Main Indications] Kidney yang deficiency, sexual dysfunction, bone pain, backache, frequent nocturnal cramps. It is a great food for those with kidney yang deficiency, and has excellent therapeutic effects.

Men's food tonic method of strengthening kidney and strengthening yang has been gradually accepted by many men. It will not stimulate our body, but can prevent diseases. So after my examination, I suggest that the majority of male friends should pay attention to their health and eat more of the above nourishing soups.