What foods can enhance sexual performance? These three types of foods are better than Viagra

If you want to know what is the most important thing for men, having a healthy body is the key to daily exercise. If men want to strengthen their bodies, eating the following three types of food regularly is the most effective.

1. Seaweed

Seaweed contains alginic acid, mannitol, potassium, iodine and various trace elements. It, along with mussels, oysters and other shellfish seafood grown in seaweed, has the effects of nourishing the body and replenishing essence, warming the kidney and dispelling cold. It is also a nutritious food that nourishes yin and soothes the liver. It is most effective in preventing and treating kidney function deficiency, impotence, premature ejaculation, lack of energy, and leucorrhea caused by yin deficiency in women.

2. Nuts

Vitamin E is related to fertility, so it is also called tocopherol. Vitamin E can regulate sexual function through the secretion of gonadotropin by the anterior pituitary gland. Nut kernels are rich in vitamin E, which has a stimulating effect. Regular consumption of alcoholic beverages, oral contraceptives, aspirin and other drugs will increase the body's need for vitamin E, so you should pay attention to supplementing it. In addition, nut kernels contain nutrients such as protein, fat, carbohydrates, sugars, fruit acid, edible fiber, vitamin C, carotene and various trace minerals, which have nourishing and health-care effects, and eating more is beneficial.

3. Wheat germ oil

Wheat germ oil is an important component of many nutritional products and helps improve human endurance, physical strength and energy. Wheat germ oil contains a substance called octacosanol. Studies have shown that octacosanol can convert the energy stored in food into bioenergy, thereby enhancing muscle strength, endurance and vitality. Octacosanol can also improve the fertility and sperm production of the user. Wheat germ oil is also rich in unsaturated fatty acids and has antioxidant activity, so it is known as natural vitamin E.