Are you suffering from seborrheic alopecia? Eat more of these to promote hair growth!

Hair is very important to everyone, because the quality of hair is closely related to physical health. In life, many people do not pay attention to protecting their physical health, nor do they know how to take care of their hair, so they are prone to seborrheic alopecia. So, what foods are good for seborrheic alopecia?

Vitamin-rich foods

For patients with seborrheic alopecia, they should eat more foods rich in vitamins. Vitamin A plays an important role in maintaining the normal function and structure of epithelial tissue and promoting growth and development. In addition, eating more foods rich in vitamin B2 and vitamin C also has a certain effect on seborrheic alopecia. Eat less animal fat, sweets and spicy foods. A large amount of hair loss is mostly caused by zinc deficiency, so to prevent hair loss, you should eat more foods rich in trace elements such as meat, eggs, walnuts, apples, green vegetables, etc.

Protein

Protein is also the main nutrient for hair. Therefore, you should get enough protein, especially complete protein. You should eat more animal liver, lean pork, beef, milk, etc. At the same time, you can also eat more foods containing iodine and vitamin B6 to ensure the luster of your hair. Patients with seborrheic alopecia should also avoid eating whole milk, cream and other dairy products, fried products and irritating foods, and should also reduce salt intake to avoid hair loss.

In addition, patients with seborrheic alopecia should also keep a happy mood, prevent mental stimulation, maintain normal bowel movements, and pay attention to the method when washing their hair. Generally speaking, washing your hair once a week or twice a week is normal. If there is too much oil, you can use sulfur-iodine soap to wash your hair.