How to cook pork liver: it is more nutritious

Cooked food is very popular in our lives, and pork liver can also be made into a variety of delicious cooked food for people to eat. So, what are the methods of cooking cooked pork liver?

1. Chrysanthemum and Pork Liver Soup

Ingredients: 100g pork liver, 3-4 fresh chrysanthemums, some oil, salt and wine

Method: Wash the pork liver, cut it into thin slices, and marinate it with oil and wine for 10 minutes; wash the fresh chrysanthemums and take the petals. First put the chrysanthemums into a pot with water and boil for a while, then put the pork liver, boil for 20 minutes and season. It has the effect of nourishing liver blood, nourishing the complexion and improving eyesight.

2. Carrot and Pork Liver Soup

Recipe: 200-250 grams of carrots, 100-200 grams of pork liver, appropriate amounts of ginger and salt.

Preparation: Wash carrots and pork liver, slice them and set aside. Add appropriate amount of water to the pot, then put in ginger and salt and cook together. After boiling over high heat, add carrots first and then pork liver. Cook until cooked and it is ready to eat.

Directions: Drink the soup and eat the liver and carrots.

Efficacy: replenish blood, improve eyesight, nourish the liver.

3. Pork Liver Porridge

Ingredients: Main ingredients: 200g pork liver, 200g rice, cooking oil, starch, salt, ginger or ginger powder, chopped green onion, green vegetables.

Preparation method: Wash and slice the pork liver, marinate it with oil, starch, salt, ginger or ginger powder. Add rice and water to cook porridge, add the marinated pork liver and vegetables when it is almost cooked, and cook for a few more seconds. Add some chopped green onions before serving.

Application: Suitable for night blindness caused by vitamin A deficiency.