How effective is skipping rope for men in losing weight?

Not only women need to lose weight, but many men are also starting to lose weight, so that they can become stronger and look more fit. There are many ways for men to exercise, and they are not afraid of growing muscles, but recently it has been discovered that some men like to skip ropes. What is the effect of losing weight by skipping ropes?

Some people think skipping rope is too simple. In fact, skipping rope is a relatively intense sport and needs to be done according to one's ability. I remember that when I first started skipping rope, I was very excited and jumped for 5 minutes in a row. I didn't feel anything at the time. The next day, my leg muscles and back muscles began to ache.

When skipping rope, you can do a "language ability test" by yourself. If you can't speak coherently and are out of breath, this is a signal from your body - the amount of exercise is too much, and you should slow down. People who have just learned to skip rope should decide the number of jumps according to their age. It is generally believed that for people over 20 years old, it is most appropriate to skip rope 110 to 130 times per minute; for people over 30 years old, it is most appropriate to jump rope 90 to 100 times per minute; for people over 40 years old, it is most appropriate to jump 80 to 90 times; for people over 50 years old, it is most appropriate to jump 70 to 80 times. It is best to choose a pair of comfortable soft-soled sports shoes when skipping rope, so as to prevent joint damage from vibration. Moreover, you can start with a light rope when you first start exercising, and then you can add more tricks after you become proficient.

You can design a "skipping rope progressive plan" by yourself. At the beginning, you can only jump for 1 minute in place; after 5 days, you can jump continuously for 3 minutes; after two months, you can jump continuously for 10 minutes; after half a year, you can practice "series jumps" every day, jumping for half an hour each time, which is equivalent to jogging for 90 minutes, which is a standard aerobic fitness exercise.

So if you are a man, you can also lose weight by skipping rope, but in the process of losing weight, you must pay attention to maintaining a good living habit, which is more beneficial to your physical fitness, especially you cannot lose weight by dieting.