Debunking myths: Can wolfberry really replenish blood?

Wolfberry is commonly known as wolfberry, and in some areas it also has a very nice name - "red ear pendant". Wolfberry can not only be used as a Chinese medicinal material, but also as a nut for human consumption. It is said on the Internet that wolfberry can replenish blood. Is there any scientific basis for this statement?

Eating wolfberry regularly can replenish blood

Modern research also shows that it has the effects of enhancing immunity, delaying aging, and replenishing blood, and is often used as a nourishing and conditioning food. In addition to these health effects, the medicinal value of wolfberry is mainly reflected in the auxiliary treatment of diseases such as diabetes, fatty liver, male infertility, obesity, dry mouth in the elderly at night, and chronic atrophic gastritis.

Goji berries can also whiten your skin

In addition, wolfberry can improve the skin's ability to absorb nutrients, and regular consumption can have a whitening effect.

Chewing directly is more effective

However, when wolfberries are soaked in water or boiled in soup, their medicinal effects cannot be fully exerted. Due to the influence of factors such as water temperature and soaking time, only part of the medicinal ingredients in wolfberries can be released into the water or soup. Chewing wolfberries directly with your mouth will absorb the nutrients in wolfberries more fully.

Tips for choosing wolfberries

When choosing wolfberries, choose those that are large, red, thick, soft, sweet and not bitter, stick to your teeth when chewed, and can dye your saliva red and yellow. These wolfberries are of the best quality.

Taboos of eating wolfberry

Although wolfberry has a good tonic and therapeutic effect, it is not suitable for everyone. People with weak constitution and poor resistance should eat more wolfberry, but wolfberry has a strong effect of warming the body, so people who have a cold, fever, inflammation, or diarrhea should not eat it.