Twenty years of life wasted! Prone position actually improves sexual function

For many young men, the most favorite exercise is push-ups. Because this exercise can show a man's demeanor, and can even be done with one finger, attracting the attention of women. Recently, an expert pointed out that push-ups can improve men's sexual ability. Many netizens said that they really lived in vain for the past 20 years without knowing it.

Push-ups are the preferred exercise for men

For men, push-ups are the first choice for improving sexual performance. Because completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, his physical fitness will be better when he uses the man-on-top position for sex, and his movements will be more powerful and last longer. In addition, doing push-ups regularly can improve blood vessel elasticity and increase blood flow in the limbs, which is also effective in helping erections and reducing erectile dysfunction.

Expert Views

Generally speaking, if men can do 15 push-ups every day after the age of 40, their physical fitness during sex should be guaranteed. If your physical strength is poor, you can start with simple exercises, 50 cm away from the wall, push the wall with your arms, support your body, do 12-15 times each time, and practice 3 times a day. As your physical strength increases, gradually change to a prone position, and pay attention to keeping your back straight and tightening your hips and abdomen during each exercise, and increase the number of times from a small amount to a large amount.