What are the benefits of drinking red date and wolfberry tea?

Both wolfberry and red dates are good blood tonics, and are very beneficial to people with anemia. Many people like to drink wolfberry and red dates in water, but many people don't know its effects. So, what are the benefits of drinking wolfberry and red dates in water?

The benefits of drinking red dates and wolfberries soaked in water:

1. Lycium barbarum can nourish the liver and kidneys, improve eyesight, moisten the lungs and quench thirst, thereby making people's complexion rosy.

2. Red dates have the effects of tonifying the middle and replenishing qi, nourishing the spleen and earth, moisturizing the heart and lungs, producing body fluids, and improving complexion.

The benefits of wolfberry and red dates to the body include: nourishing the liver and improving eyesight, moistening the lungs and nourishing yin, nourishing the kidneys and benefiting the essence, strengthening the spleen and stomach: weak spleen and stomach, diarrhea, for people who are tired and weak, protecting the liver, toning the hair, replenishing blood, dizziness and tinnitus, decreased eyesight, increasing appetite, insomnia, insufficient qi and blood, spleen and stomach deficiency and cold, fear of cold, gastrointestinal indigestion (promoting digestion), dry mouth, constipation and stopping diarrhea (double effect), for people who stay up late (will have a good complexion), make the skin white and tender, shiny, people with bad breath, not prone to acne, acne, sores, has a good effect on emotions, and can also resist aging, prolong life, etc.

How to make red date and wolfberry tea

Drinking wolfberry and jujube tea is very simple. For busy office workers, no matter how late they stay up, drinking wolfberry and jujube water will make them look good the next day. For women who have sleep problems, frequent urination, and weak body, drinking wolfberry and jujube can make them look younger, look better, and be healthier.

Ingredients: 10g jujube, 8g wolfberry

1. Put the dates into a pot and fry them over medium heat for about 10 minutes until the color of the dates skin gradually darkens. Then pour them into a dish and wait for them to cool down before use. If there are any extra dates, put them in a sealed container for later use.

2. Put the cooled dates and the washed wolfberries into the teapot;

3. Add appropriate amount of rock sugar, and then add hot water. The amount of rock sugar can be adjusted according to your taste;

4. Cover the teapot with a lid and wait for about 5 minutes for the flavor to come out before pouring it out and drinking.