What are the effects of red dates, longans and wolfberries? Talk about the magic in detail!

Longan, red dates and wolfberry tea can effectively help people who are weak and easily fatigued, and play a good conditioning role. Office workers need longan, red dates and wolfberry tea more, and it can nourish the liver and improve eyesight. What are the specific benefits of longan, red dates and wolfberry tea, and when is the best time to drink it?

When is the best time to drink longan, red dates and wolfberry tea?

The nourishing effect of longan, red dates and wolfberry tea is very considerable. It is much safer than similar tonics on the market, and its nourishing effect is incomparable. What's more gratifying is that we can drink such delicious and nutritious tea without spending any money! However, when is the best time to drink such a tonic? In the morning or in the evening? Is it really good to drink it every day?

This really hits the nail on the head. Longan, red dates and wolfberry tea is a tonic and should not be consumed at night. It is not conducive to digestion and absorption by the stomach, increases the burden on the stomach, and may also cause stomach and abdominal bloating problems.

It is recommended to drink a cup of longan, red dates and wolfberry tea on an empty stomach after getting up in the morning. It not only fills the stomach, but also has a good nourishing effect on the stomach and intestines. At the same time, it also allows the body to absorb the nutrients in the tea very well. It also has a beauty effect, making the complexion more rosy and shiny.

The best time to drink is between lunch and dinner, which is around 3 pm. This is when the human body feels the most tired. Drinking longan, red dates and wolfberry tea can soothe the nerves, sweep away the previous fatigue, and make the whole person feel more refreshed. In addition, this period is the best time for the stomach to absorb and digest, and the human body can better absorb the nutrients in the tea.

Longan, Red Date and Wolfberry Tea

Longan, red dates and wolfberry tea is a very good tea for women. It can replenish blood and qi, nourish yin and nourish the complexion, making the complexion of female friends more rosy and healthy. In fact, it is not only beneficial for women, but also for people with weak body and easy fatigue.

It is mainly made from three ingredients: longan, red dates and wolfberry, and has a good nourishing effect on the human body.

Longan, red dates and wolfberry tea is not only simple to make, but also delicious and nutritious. It is especially suitable for people who are busy with work and overly stressed. Drinking a little of this tea in your spare time can effectively relieve fatigue and keep both the body and mind in good condition.

Moreover, female friends who often drink red dates, longans and wolfberries tea will also have fair skin. However, when cooking, do not put too many wolfberries, just a few grains, and red dates and longans are only 6 to 8 grains. Make a cup for yourself every morning after work, which can not only replenish qi and blood, but also improve eyesight. It is especially suitable for office workers who stay in front of the computer for a long time.