How can men enhance their sexual ability?

In life, male friends have more pressure than female friends, because they have the responsibility of supporting their families. They are busy making money every day and have no time and opportunity to pay attention to their physical health. Many male friends suddenly feel that they are not able to do their best for their married life. They feel very nervous and think that their health is going downhill. So, how should men improve their sexual ability? Let's find out together.

1. Massage the scrotum to enhance male energy

Regularly massaging the scrotum with your hands can improve the blood circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the testicular function and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will cause testicular function to decline. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

2. Close your eyes and meditate with a beautiful woman by your side

When you are not working or have some free time, close your eyes and meditate. What do you think about? Imagine having sex with a beautiful woman or a woman you have been dreaming about. You can even imagine the specific details. Although this kind of daydream is fictional, it can indeed enhance the secretion of male hormones in your body, exercise your sexual organs a little, and greatly increase your sensitivity to sex.

3. Exercise your sexual intercourse muscles

The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be consciously trained by imagining that they are holding back urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

According to the above introduction, we know that there are many ways to enhance male sexual ability, so if the married life is not as happy as before, don’t worry, relax, and it will improve after some adjustments. Don’t give up once the married life is hindered and avoid the problem directly. This is a wrong approach. You must face it bravely. After the above methods, it will improve after a period of time.