Are you eating the right foods to nourish the kidneys and produce sperm?

Calcium supplementation for sperm nutrition

Calcium plays a vital role in sperm motility, energy acquisition, maintaining the activity of hyaluronidase and in the fertilization process. If the body is calcium deficient, sperm motility will be slowed down and the activity of sperm acrosome protease will be reduced.

Therefore, men should also pay attention to eating more foods rich in calcium, such as milk, sweet almonds, kelp, fresh fish, coriander, mushrooms, mustard greens, pork rib soup, soy products, raisins, seaweed, shrimp skin, kelp, day lily, etc.

Provides sperm with arginine

Arginine is the main component of sperm head product and can improve sperm motility.

Foods that contain a lot of arginine include sea cucumbers, sunflower seeds, tofu skin, frozen tofu, eels, hazelnuts, yam, cuttlefish, sesame seeds, peanuts, loach and ginkgo, etc. For example, sea cucumbers have been regarded as a treasure for nourishing the kidneys and essence, strengthening yang and curing impotence since ancient times.

Fructose to supplement sperm nutrition

In addition, sperm motility is related to the amount of fructose contained in the seminal vesicles. If the fructose content in semen is low, it can easily cause necrospermia.

Fructose is particularly abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, so you should pay attention to your intake of fructose.

Foods recommended by traditional Chinese medicine practitioners of all dynasties for nourishing essence, strengthening yang, and replenishing essence, such as river shrimp, fish maw, sparrow meat, beef, dog meat, wolfberry, walnuts, and leeks, can also be eaten.

Zinc supplementation for sperm nutrition

Sperm contains a lot of trace element zinc, which plays an important role in maintaining male sperm vitality and normal reproductive function.

Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, it is necessary to eat more foods rich in zinc, such as oysters, bran, animal liver, clams, shrimps, shellfish, walnuts, milk, beans, lotus seeds, etc.

The zinc content in oyster meat is the highest among all foods. Paying enough attention to it can help the nucleic acid and protein metabolism of sperm and improve sexual ability.

However, the daily zinc intake should not exceed 15 micrograms, because excessive zinc intake will affect the function of other minerals in the human body. For example, 120 grams of lean meat contains 7.5 micrograms of zinc, which can be used as a reference.