What to eat to produce sperm quickly

Many male friends feel that the quality of their sperm has become very poor. If this continues for a long time, it will definitely affect their fertility and lead to infertility. They should find a way to quickly produce sperm through diet to improve the quality of sperm. To do so, they should supplement their bodies with more calcium, iron, fructose, etc. These elements will have a better effect.

1. Calcium plays a vital role in sperm motility, energy acquisition, maintaining the activity of hyaluronidase and the fertilization process.

If the body is calcium deficient, sperm motility will be slow and the activity of sperm apical protease will be reduced. Therefore, men should also pay attention to eating more foods rich in calcium, such as milk, sweet almonds, kelp, fish, coriander, mushrooms, mustard greens, pork rib soup, soy products, raisins, seaweed, shrimp skin, kelp, day lily, etc.

2. Arginine is the main component of sperm head and can improve sperm motility.

Foods that contain a lot of arginine include sea cucumbers, sunflower seeds, tofu skin, frozen tofu, eel, hazelnuts, yam, cuttlefish, sesame, peanut kernels, loach and ginkgo.

For example, sea cucumbers have been regarded as a treasure for nourishing the kidneys and essence, strengthening yang and curing impotence since ancient times.

3. In addition, sperm activity is related to the amount of fructose contained in the seminal vesicle

If the fructose content in semen is low, it can easily cause necrospermia.

Fructose is particularly abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, so you should pay attention to your intake of fructose.

Foods recommended by traditional Chinese medicine practitioners of all dynasties for nourishing essence, strengthening yang, and replenishing essence, such as river shrimp, fish maw, sparrow meat, beef, dog meat, wolfberry, walnuts, and leeks, can also be eaten.

4. Eating gifts containing magnesium

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility.

It is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

5. Sperm contains a lot of trace element zinc, which plays an important role in maintaining normal male reproductive function.

Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, it is necessary to eat more foods rich in zinc, such as oysters, bran, animal liver, clams, shrimps, shellfish, walnuts, milk, beans, lotus seeds, etc.

Oyster meat has the highest zinc content among all foods. Taking zinc helps sperm metabolism of nucleic acid and protein and improves sexual ability. However, the daily zinc intake must not exceed 15 micrograms, because excessive intake of zinc will affect the function of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.