Good glands lead to good sex, how should men protect their vital organs?

The prostate is very important to men. In addition to regular care, daily diet will also have a great impact, so special attention must be paid. So, what foods are good for the prostate?

Apple: can prevent chronic prostatitis.

Apples have always been a healthy food recommended by nutritionists to the public. A recent foreign study found that apples have a new benefit, that is, long-term consumption can treat chronic prostatitis in men. Doctors have found in clinical practice in recent years that eating more apples can play an effective conditioning role, which can achieve the purpose of reducing the symptoms of chronic prostatitis and reducing recurrence. This is mainly because the zinc content in apples is very high, and zinc is an important disease-resistant element in the prostate and can affect the function of anti-inflammatory cells. For patients with chronic prostatitis, eating 2-3 apples a day can obtain a relatively sufficient amount of zinc, which can achieve the purpose of synergistic treatment of prostatitis and prevent recurrence. Drinking apple juice or eating jam is fine.

Tomatoes: can prevent prostate cancer.

Lycopene can remove free radicals in the prostate and protect prostate tissue. In addition, studies have shown that lycopene has significant effects on preventing prostate cancer, colon cancer, rectal cancer and other cancers that men are prone to. It should be noted that lycopene is a fat-soluble nutrient, so tomatoes are best eaten ripe, and watermelons are best eaten with full-fat yogurt.

Green onion and garlic: can prevent prostate hyperplasia.

Regular consumption of onions and garlic is very beneficial for preventing prostate hyperplasia. Studies have shown that people who consume a small amount of onion and garlic vegetables every day can reduce the risk of prostate cancer by 50%. In traditional Chinese medicine theory, onions and garlic are believed to be pungent and dispersing, and can break up cold and stagnant qi, thus helping to circulate blood and qi for people with congestion and hyperplasia diseases, as well as those with a stagnation-prone constitution.

Nuts: protect the prostate.

Eat some pumpkin seeds and walnut kernels. Chinese medicine believes that the kidneys store essence, which is related to reproduction, bladder, and urination, so eating some kidney-tonifying foods is very good for the prostate. Pumpkin seeds and walnut kernels are not only good kidney-tonifying foods, but pumpkin seeds also have a diuretic function, and walnut kernels have a laxative effect. Therefore, men should eat more pumpkin seeds and walnut kernels in old age to replenish the insufficient kidney qi.