These fruits are super good for kidney health for men

There are many ways to nourish the kidneys. If we only use one, the effect may not be obvious. In addition to various meats, fruits are also common foods that nourish the kidneys. What are some kidney-nourishing fruits that you don't know about?

1. Blackcurrant

The nutritional value of black currant is extremely high. According to scientists, every 100 grams of black currant contains 181 mg of vitamin C, 322 mg of potassium and a variety of substances such as calcium, zinc, phosphorus, magnesium and iron. It has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. It is indeed a holy fruit suitable for all ages.

2. Fig

Figs have a long history of helping with sex. Studies have shown that figs can enhance male sperm motility, increase sperm count, and treat male infertility. Moreover, high-fiber foods can fill you up and give you energy for sex. Figs are rich in amino acids that are believed to increase libido. They can also improve sexual stamina.

3. Black dates

When talking about dates, everyone may think of red dates immediately. However, black dates focus on nourishing the kidneys. Chinese medicine records that black dates are sweet and astringent, cold in nature, contain protein, fat, sugar and a variety of vitamins, and have the effect of nourishing the spleen and stomach and nourishing the kidney yin and blood. If you want to nourish the kidneys, you can eat more black dates.

4. Mulberries

Mulberry, also known as mulberry fruit or mulberry date, is sweet and juicy. It is one of the fruits commonly eaten by people and is known as the "folk holy fruit". Traditional Chinese medicine believes that mulberry tastes sweet and sour, is slightly cold in nature, enters the heart, liver, and kidney meridians, and has the effects of nourishing blood and yin, promoting body fluid and moistening dryness, and nourishing the liver and kidneys.