What are the methods for men to strengthen their virility and kidneys?

There are many ways for men to strengthen their virility and nourish their kidneys. Nowadays, more and more people are living in a sub-healthy state, which has a lot to do with their daily living habits. To improve this physical condition, we must start with our daily diet. Here, I will explain to you some ways for men to strengthen their virility and nourish their kidneys. I hope it can bring some help to the majority of men and also hope to attract the attention of young men.

1. For dizziness caused by kidney deficiency, stew pig brain with Chinese yam and wolfberry: stew one pig brain, 30g Chinese yam, 15g wolfberry with water and seasonings. Black sesame sugar powder: grind 160g black sesame, 160g mulberry, 70g Polygonatum into powder, add sugar and take twice a day, 5g each time.

2. To nourish the kidney, for tinnitus due to kidney deficiency, make calamus and pork kidney porridge: fry 9 grams of calamus and 12 grams of schisandra chinensis first, remove the residue and keep the juice, add 7 scallions and an appropriate amount of rice; cook a pair of pork kidneys together, add seasonings and eat.

3. For kidney deficiency-related lumbago, Eucommia pig loin soup: 25g Eucommia, 15g Clematis, a pig loin, wash and cut it open to remove the fascia, put the crushed medicine into the pig loin and tie it up, cook it, remove the residue and seasoning, eat the kidney and drink the soup. Chuan Duan pig tail soup: 20g Chuan Duan, 25g Eucommia, a pig tail, cook it, remove the residue and keep the juice, add seasoning and eat the pig tail and drink the soup.

4. For kidney deficiency and spermatorrhea, lotus root and shouwu porridge: 50g shouwu, 30g lotus seeds, and an appropriate amount of glutinous rice, cook the porridge together and add brown sugar to eat. Walnut stewed silkworm pupae: 50g walnut kernels, 50g silkworm pupae (slightly fried), add seasonings and stew in water.

5. 100g leek, 1 pork loin, cooking oil, salt, ginger, MSG, etc. Wash leek and cut into small pieces, wash pork loin and cut into thin slices. Put cooking oil into the pot, put it on an open fire, and when the oil is 80% cooked, put pork loin first, stir-fry thoroughly, then put leek and ginger, and when the leek is cooked, add salt and MSG to taste and take it out. It can be used as a side dish. This recipe is suitable for kidney deficiency and low back pain, chronic lumbar muscle fatigue, kidney deficiency and spermatorrhea, sweating, and kidney deficiency and tinnitus in the elderly, and has the effect of strengthening the kidney and waist.

6. 15g wolfberry, 1 hen, cooking wine, pepper, ginger, scallion, MSG, and salt. After killing the hen, remove the hair and internal organs, wash it; cut the scallion into sections and slice the ginger for later use. Put the hen meat into the pot, blanch it with boiling water, take it out and rinse it in cold water, drain all the water, then put the wolfberry bag into the chicken's belly, and then put it into the basin (belly facing up). Put the scallion and ginger into the basin, add clear soup, salt, cooking wine, pepper, cover the basin, and then seal the basin mouth with wet cotton paper, steam it in boiling water over high heat for 2 hours, then take it out. Remove the cotton paper from the basin mouth, pick out the ginger slices and scallion sections, and then add MSG, and it is ready to eat. This recipe is suitable for men and women with kidney deficiency, low back pain, and neurasthenia. It has the effect of nourishing the liver and kidneys.

7. 50g golden needle vegetables, 150-200g lean pork, soy sauce, bean powder, salt, monosodium glutamate, etc. Wash the golden needle vegetables and lean pork, put them together on the chopping board, and chop them into meat sauce with a knife. Add soy sauce, salt, bean powder, monosodium glutamate and other seasonings, stir evenly, put them into a dish and spread them flat. Put the dish into the steamer and steam it. It can be used as a side dish. This recipe is suitable for kidney deficiency, low back pain, kidney deficiency, tinnitus and other symptoms, and has the effect of replenishing blood and nourishing the kidney.

The methods of nourishing the kidneys and strengthening yang have been introduced. There are some ingredients in life, especially medicinal materials, which can bring us great help. So after my explanation, a reasonable diet combination is also very important. This is a sign of ensuring our physical health. In addition to diet, proper exercise is also needed to ensure physical health.