Common foods that nourish the kidneys and strengthen yang. Although you have eaten them, do you know their effects?

There are many foods that nourish the kidneys. In addition to some relatively expensive and rare Chinese medicinal materials, there are also many good kidney nourishing foods in life. Knowing the following common kidney nourishing foods, you don't have to worry about what to eat and how to eat to nourish the kidneys.

1. Foods that nourish the kidneys and strengthen yang: leeks

Leek is also known as "yang-raising grass" and can be called the "Viagra" among vegetables. In addition to containing protein, fat, carbohydrates, rich carotene and vitamin C, leeks also contain minerals such as calcium, phosphorus, and iron. They are vegetables with extremely high nutritional value.

2. Foods that nourish the kidneys and strengthen yang: Broccoli

Prostate cancer is the second leading cancer killer among men after lung cancer. Every year, 680,000 people worldwide are diagnosed with prostate cancer and 220,000 die from it. If men eat more broccoli, "anti-cancer genes" will appear in their bodies, which can protect men from prostate cancer.

3. Foods that nourish the kidneys and strengthen yang: scallions

Scallions are very nutritious. The various plant hormones and vitamins they contain can ensure the normal secretion of hormones in the human body, thereby playing the role of strengthening yang and replenishing yin. Scallions are a traditional yang-strengthening vegetable, and the effect can be seen on the same day they are eaten. Experts suggest: eating scallions and shrimps together will have a better effect.

5. Foods that nourish the kidneys and strengthen yang: garlic

Garlic can kill bacteria and also improve sexual performance. Many people complain that eating garlic leaves bad breath, but chewing gum after a meal can solve the problem.