There are many foods that nourish the kidneys. In addition to some relatively expensive and rare Chinese medicinal materials, there are also many good kidney nourishing foods in life. Knowing the following common kidney nourishing foods, you don't have to worry about what to eat and how to eat to nourish the kidneys. 1. Foods that nourish the kidneys and strengthen yang: leeks Leek is also known as "yang-raising grass" and can be called the "Viagra" among vegetables. In addition to containing protein, fat, carbohydrates, rich carotene and vitamin C, leeks also contain minerals such as calcium, phosphorus, and iron. They are vegetables with extremely high nutritional value. 2. Foods that nourish the kidneys and strengthen yang: Broccoli Prostate cancer is the second leading cancer killer among men after lung cancer. Every year, 680,000 people worldwide are diagnosed with prostate cancer and 220,000 die from it. If men eat more broccoli, "anti-cancer genes" will appear in their bodies, which can protect men from prostate cancer. 3. Foods that nourish the kidneys and strengthen yang: scallions Scallions are very nutritious. The various plant hormones and vitamins they contain can ensure the normal secretion of hormones in the human body, thereby playing the role of strengthening yang and replenishing yin. Scallions are a traditional yang-strengthening vegetable, and the effect can be seen on the same day they are eaten. Experts suggest: eating scallions and shrimps together will have a better effect. 5. Foods that nourish the kidneys and strengthen yang: garlic Garlic can kill bacteria and also improve sexual performance. Many people complain that eating garlic leaves bad breath, but chewing gum after a meal can solve the problem. |
<<: These fruits are super good for kidney health for men
>>: Kidney-nourishing foods that people with kidney deficiency must know
During an erection, we can judge by ourselves bas...
At present, circumcision is the only way to treat...
Positional vertigo refers to the dizziness that o...
Although male genital malformation is a relativel...
The temperature inside the human body is called b...
The relationship between the sexes has always bee...
In daily life, it is quite common for men to have...
Prostatitis is a common male disease that has a g...
Gynecomastia refers to the growth and hypertrophy...
A good pair of underwear can not only protect a m...
Sex is the most private thing between husband and...
The male genitals are also a relatively vulnerabl...
The male testicle is the "factory" that...
Every organ in the human body is different. This ...
It is a common phenomenon for men to have yellow ...