Kidney-nourishing foods ranking list, let your kidneys run

Top1 Oyster: Oyster has the highest zinc content of all foods. In addition to zinc, it is also very rich in trace elements, vitamins, minerals, etc. It has been the first choice for kidney tonic since ancient times.

Top2 Black Five: Black Fungus, Black Sesame, Black Beans, Black Rice, Black Dates. Black foods have the effect of nourishing the kidneys. In addition to the black five, black foods such as Euryale, Fungus, Mulberry, Lychee, Kelp, Seaweed, Black Chicken, Shiitake Mushrooms, and Black Beans are also good.

Top3 Chinese yam: It is a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening functions, it can also benefit the kidneys and replenish essence.

Top 4 Scallops: nourish yin and strengthen the kidney. People with kidney yin deficiency should eat it often.

Top5 Perch: It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

Top6 Chestnuts: nourish the kidneys and strengthen the waist.

Top7 Wolfberry: nourishes the kidney and liver, improves eyesight, strengthens the muscles and bones, relieves waist pain, and can prolong life if taken for a long time.

Top8 Walnut: It has the effects of nourishing the kidney and consolidating essence, promoting diuresis and eliminating stones, moistening the intestines and relieving constipation, warming the lungs and relieving asthma. It is very beneficial for improving symptoms such as kidney deficiency, low back pain, and urinary stones.