How to massage to improve sexual performance, take a look at these 5 acupoints

Many men are very concerned about the topic of strengthening the kidneys and strengthening the yang. Strengthening the kidneys and strengthening the yang can not only be achieved with medicine. From the perspective of traditional Chinese medicine, massaging some acupoints on the body can achieve a good effect of strengthening the yang and strengthening the kidneys, and the effect is hundreds of times better than taking medicine. Today, let's learn how to massage acupoints to strengthen the yang and strengthen the kidneys.

1. Sanyinjiao acupoint

Sanyinjiao, as the name suggests, is the meeting point of the three yin meridians: the liver meridian, spleen meridian, and kidney meridian.

Sanyinjiao acupoint belongs to the spleen meridian and is located on the inner side of the tibia, about 10 cm above the inner ankle. Acupuncture at this acupoint is used to treat spermatorrhea, impotence, penile pain, urinary difficulty, testicular retraction, etc. It is one of the most commonly used acupoints for treating male sexual dysfunction. Therefore, frequently massaging this acupoint with your fingers can enhance male sexual function.

2. Shangyang Point

Shangyang point is located next to the nail on the radial side of the tip of the index finger.

Traditional medicine believes that stimulating this point has a significant effect of strengthening sperm and yang, and can delay aging. When commuting on a bus or tram, you can hook your index finger on the handrail or hanging ring in the car; or when you are free, you can hook your index fingers together and pull them repeatedly; or use an umbrella handle to massage your index finger.

3. Guanyuan acupoint

Guanyuan acupoint is located 3 inches below the umbilicus and belongs to the Ren meridian that runs along the center of the head and face through the chest and abdomen.

The so-called "Ren Meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren Meridian that have the effect of strengthening sperm and yang. You can use acupressure to massage and stimulate the Guanyuan acupoint, or alternately use your left and right hands to rotate and massage the abdomen to stimulate the relevant acupoints on the Ren Meridian.

4. Yongquan Point

Yongquan acupoint is located on the sole of the foot and belongs to the foot Shaoyin kidney meridian.

Washing your feet with hot water every night before going to bed, pressing the point with your fingers, or placing a small round wooden stick and rolling it repeatedly with your bare feet can stimulate the point and help sexual function.

5. Taixi Point

Taixi acupoint is the original acupoint of the Kidney Meridian and is the "Yangtze River" that gathers the vital energy of the Kidney Meridian. Therefore, the ancients called Taixi acupoint "one of the nine points for restoring yang" and believed that Taixi acupoint has a very high effect of restoring yang and rescuing the adverse condition.

Stimulating the Taixi acupoint has a significant effect of strengthening yang and improving kidney function, so male friends can massage the Taixi acupoint frequently, and each massage lasts about 5 minutes, without being bound by the method. Of course, the effect of massaging the Taixi acupoint is better during the flow time of the kidney meridian, that is, from 17:00 to 19:00 in the afternoon. When massaging the Taixi acupoint, you can use the thumb of the opposite hand, or use a massage stick or a smooth wooden stick; the strength of the massage should not only have a sore feeling, but also a numb feeling.