Men with kidney deficiency can eat these three kinds of food and immediately become strong men

Learning to use food therapy to nourish the kidneys is a must-have skill for men. There are so many foods that nourish the kidneys that it is often confusing. Which kind of kidney nourishing food is the best? Try the following three foods!

1. Black Fungus

Black fungus is sweet and mild in nature, and has the effects of replenishing qi and kidney, cooling blood and stopping bleeding. Modern medical experiments have shown that it can reduce blood clots, so it is quite beneficial for patients with cerebral and cardiovascular diseases. Black fungus contains protein, fat, sugar, minerals such as calcium, phosphorus, iron, as well as carotene, vitamin B1, vitamin B2 and other nutrients. Black fungus can be fried, roasted, stewed, and braised in the kitchen. It can be used as the main ingredient of a dish or as an ingredient in soups such as winter melon soup and chicken soup.

2. Black beans

Black beans are sweet and neutral in nature. Not only do they look like kidneys, they also have the effects of nourishing the kidneys, strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency. Black dates, known as the "nutritional warehouse", are warm in nature and sweet in taste. They have the functions of nourishing the middle and replenishing qi, nourishing the kidneys, nourishing the stomach, and replenishing blood. The protein content in black beans is as high as 36%-40%, which is equivalent to twice that of meat, three times that of eggs, and 12 times that of milk. Black beans contain 18 kinds of amino acids, especially 8 essential amino acids for the human body. Black beans also contain 19 kinds of oleic acid, and its unsaturated fatty acid content is as high as 80%, and its absorption rate is as high as more than 95%. In addition to meeting the body's need for fat, it also has the effect of lowering blood cholesterol.

3. Grapes

Now is a good time for grapes to be put on the market in large quantities. From the perspective of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and various vitamins, but also contain various essential amino acids for the human body. Chinese medicine also believes that grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung and kidney meridians. Eating more grapes can help replenish qi and blood, nourish the kidneys and benefit the liver. It should be noted that there are many types and colors of grapes on the market, and the black grapes are the best for replenishing the kidneys. However, grapes are cool in nature, so people with cold stomachs should be careful not to eat too much at one time.