Sweating during menopause, correct conditioning can make the body more relaxed

When men enter menopause, their reproductive system will gradually age. Therefore, if they do not pay attention to their physical health, they may suffer from menopausal diseases. Some menopausal men have found that they always sweat easily since entering menopause. What should they do?

Active treatment and diet adjustment

Men who sweat during menopause should actively seek treatment and adjust their diet. First, pay attention to the principle that the diet should be low in salt, light, and moderate in meat and vegetables; second, do not overeat at dinner, avoid overeating, and avoid spicy, dry, and hot foods; third, eat more foods rich in protein, calcium, and a variety of vitamins, and reduce foods high in sugar; finally, eat some foods that can improve sexual function, as well as foods that can improve symptoms such as headaches, dizziness, fatigue, palpitations, and shortness of breath.

Provide psychological counseling

In addition, psychological counseling should be done well. You should have a proper understanding of menopause knowledge, be mentally prepared in advance, and actively conduct psychological counseling. First, you should be calm and maintain a peaceful mental state; second, you should learn to control your anger and control your emotions; third, you should vent your emotions and eliminate your inner depression; finally, you should seek family help to go through menopause together.