How to keep men's waist healthy

Today's living environment always makes men face the double pressure of life and work, which easily leads to some physical problems. Low back pain is a common phenomenon in life. However, it is not simply caused by low back diseases. Often, low back pain will occur when there are problems with the internal organs near the waist, such as common kidney deficiency. Therefore, men must pay attention to the maintenance of the waist. Let's learn about the methods of men's waist health care.

How to keep men's waist healthy

Group 1: Sit-ups (1)

Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, sit up like a normal sit-up, stand up and then lie down again, repeat several times. The number of times depends on your physical fitness. People with poor physical strength or who have not exercised for a long time can use other help, such as hooking your feet with the drawers of the wardrobe, or asking someone to help hold the back of your feet to get up. In addition, stretching your hands forward or lightly placing them behind your head can help you get up easily. Although the effect is not as good as crossing your hands in front of your chest, it is very suitable for beginners who already have a beer belly.

Group 2: Sit-ups (2)

Cross your legs and do sit-ups. This is more difficult than the first set, and the effect is stronger than the first set. If you want to strengthen your upper abdominal muscles, this set is a more ideal exercise. In addition, you can also use a round stool to replace the posture of raising your legs: take a round stool of moderate height, place your feet on it, and keep a 90-degree right angle with your body. This method can reduce the burden on beginners, but the effect is the same as raising your legs and crossing them.

Group 3: Bend your knees and raise your legs (1)

Lie flat on the ground with your hands pressed against the floor, bend your knees and raise them up (the fatter the person, the more bent the knees can be), then put them down, and repeat several times. This will help exercise the lower abdominal muscles.

Group 4: Bend your knees and raise your legs (2)

Sit on the floor, use your hips as a fulcrum, support the ground with your arms, bend your legs, raise them, and then put them down. Obese men can use this method to effectively shrink their lower abdomen.

Group 5: Side abdominal muscle training

Place one hand behind your ear and one hand close to the ground, do sit-ups to the left and right, and repeat several times. When doing this set of exercises, your back must be close to the ground, and your hips can only be slightly raised when you stand sideways, not too far from the ground, otherwise it is easy to cause back injuries.

Group 6: Bend your knees and raise your legs sideways

Use a long sofa chair without handles, lie sideways with your legs hanging naturally on the ground, cross your hands in front of your chest, bend your knees and lift your legs. Similarly, your buttocks must be close to the chair surface, and even when you lift your legs sideways, you must keep them as parallel to the chair surface as possible and not lift them too high. Repeat several times and then do the other side.

The above is an introduction to the methods of men's waist health care. After understanding it, we know that if men want to make their waists healthier, it is not enough to rely on exercise alone. They should also pay attention to maintaining good eating habits, eat more vegetables and do not smoke or drink a lot. As long as they persist in the long term, they can make their bodies healthier.