The secret of Taoism: sleeping can enhance your sexual potency. Here is the sleeping position for enhancing your sexual potency

Apart from eating, drinking and having fun, people spend most of their time in bed. Although the sleep time of office workers has decreased, the quality of sleep cannot be ignored. Good sleep can also enhance sexual performance. How should men sleep to enhance sexual performance?

Two sleeping positions to boost Yang Qi

1. Yang-resting posture

When practicing, first practice the Huan Yang lying exercise. You can practice it every night before going to bed. Lie down naturally on your back, relax your hip joints, bend your legs, draw your calves inward, place your soles of your feet together, and place your heels directly against your perineum. Place your palms on your lower abdomen, with your palms facing your abdomen. After getting into the right position, close your eyes, silently recite the word "Xu" in your mind, inhale through your nose, imagine the qi gathering in your lower abdomen, and then rolling to your lower back; exhale through your mouth, imagine the evil qi in your body being expelled from your body with the exhalation. Practice for half an hour every night before going to bed.

2. Hunyuan Lying

After practicing Huan Yang Wo for a month, the next higher level practice is Hun Yuan Wo. The posture is still lying on your back, with the soles of your feet facing each other, and your hands should be crossed and placed on the Baihui point on the top of your head. By practicing Huan Yang Wo and Hun Yuan Wo, you can quickly fill up your Yang energy!

Taoist health care says that sleep is the most important thing in life. If you don't go to bed before midnight (equivalent to 11pm - 1am the next day), many old Taoist doctors will say "I won't treat you anymore." In fact, it's not that they won't treat you, but that they can't treat you. So, everyone should go to bed early and get up early in the future.