What should men eat to enhance their sexual performance?

In addition to strengthening the body, good kidney function in men can also prevent hair loss and improve the quality of sex life. Especially for men who want to have a second child, they can eat more kidney-tonifying and yang-enhancing foods during the pregnancy preparation period. So, what can men eat to nourish the kidneys and strengthen yang? The following web editor will give you a detailed introduction to what men can eat to nourish the kidneys and strengthen yang.

What can men eat to nourish the kidneys and strengthen yang?

Men's kidney-nourishing foods often affect their health, such as weight gain, energy, vitality, and male sexual dysfunction. At this time, what should you do for your health? What can men eat to nourish the kidneys and strengthen yang? The following editor will give you a detailed introduction.

1. Meat products

Bone marrow: It can moisten the lungs, relieve cough, nourish the kidneys and strengthen yang, making the skin plump and the complexion rosy. It is suitable for those with kidney deficiency, weak body and multiple diseases, and deficiency of essence and energy.

Pig kidney: It can replenish kidney deficiency, and is mainly used to treat back pain, frequent spermatorrhea, and sweating, and can be used to treat ear diseases caused by kidney deficiency.

Mud eel: Contains high-quality protein, calcium, phosphorus, iron, vitamins and vitamin B3. It has the functions of replenishing qi, nourishing the kidneys, strengthening yang and producing sperm. Adult men who often drink mud eel soup can nourish health, strengthen the body, increase energy and improve sexual function.

Quail: Quail meat is not only tender and delicious, but also rich in nutrition. Quail meat and eggs contain a variety of essential amino acids and carbonates. It has the effect of nourishing kidney essence and strengthening waist and knees, and is a wonderful tonic for health.

2. Aquatic products

Yaozhu: It can nourish the kidney, strengthen yang and replenish yin, especially suitable for people with liver and kidney yin deficiency.

Perch: It can nourish the spleen and stomach, moisten the kidneys, and benefit the bones and tendons. It is suitable for people with spleen and stomach deficiency and kidney qi deficiency.

Sea cucumber: It can nourish kidney qi and is a top-grade product for nourishing the kidney and strengthening yang. It is suitable for people with kidney deficiency.

Shrimp: It can strengthen the kidney and invigorate the kidney essence. It can be taken by people with spleen and kidney deficiency, such as back and leg pain, impotence, and infertility.

3. Vegetables and fruits

Mulberry seeds: can clear liver fire and benefit the kidneys, nourish yin and improve complexion. It is especially suitable for those with liver and kidney yin deficiency.

Chinese yam: It can strengthen the spleen, stomach and kidneys, nourish yin, blood and lock essence. It is suitable for people with kidney deficiency to take it regularly.

Hawthorn berry: Contains ursolic acid, which can reduce the accumulation of animal fat in the blood vessel wall and has a certain effect of preventing or relieving arteriosclerosis. If you eat some fresh hawthorn berries, soak dried hawthorn in water, or add hawthorn berries when cooking meat, it can not only be a seasoning, but also promote digestion.

What should men eat to strengthen their virility and kidneys?

What should men eat when preparing for pregnancy? What foods can strengthen the kidneys and boost virility for men? You can eat more eggs, pigeon meat, mutton kidney, donkey meat, leeks, dried oysters, mutton, wolfberries, pine nuts, etc.

1. Raw eggs: Raw eggs are a medicine that replenishes the kidneys and essence. They can provide a supplement for sexual intercourse and become an "oxidant" to restore physical strength. Raw eggs are high-protein foods that can help eliminate the fatigue of sexual intercourse. The ingredients in raw eggs can also be converted into arginine in the human body, which can improve the quality of male sperm, increase sperm motility, and strengthen the kidneys.

2. Pigeon meat: White pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and are very nutritious. Pigeons are a wonderful product for supporting qi and blood, strengthening the body, and have the effects of nourishing kidney essence and strengthening sexual function.

3. Sheep kidney: Sheep kidney contains rich protein, human fat, vitamin D, vitamin E, vitamin C, calcium, iron, phosphorus and other trace elements. Sheep kidney is sweet and warm in nature. It can produce essence, benefit blood, nourish kidney and strengthen yang. "Rihua Materia Medica" records that sheep kidney can replenish deficiency, weak yin, strengthen yang and benefit kidney. It is suitable for people with kidney deficiency and impotence.

4. Donkey meat: Donkey meat is delicious and is a high-protein, low-calorie, low-cholesterol meat food. According to traditional Chinese medicine, donkey meat and Poria cocos have a neutral effect, and can replenish blood and qi, replenish the kidneys and consolidate essence, calm the nerves, help sleep, and relieve troubles. In addition, donkey kidneys are sweet and warm in nature, which is beneficial to the kidneys, strengthens the kidneys, strengthens yang, and strengthens the bones and muscles. It can treat impotence, backache, and leg weakness.

5. Duli: Duli is also known as clam and oyster. It contains rich zinc, iron, phosphorus, calcium, protein, glycogen and other nutrients. It tastes salty and is cold in nature. It has the effects of nourishing yin and suppressing yang, nourishing the kidneys, strengthening yang and astringing essence. It has good practical effects on men with frequent spermatorrhea, fatigue, kidney deficiency and impotence. Men who often eat Duli can improve their sexual function and the quality of male sperm.

6. Dried oysters: Dried oysters are rich in colorful proteins, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty and warm in nature. They have the effects of warming the kidneys and locking essence, nourishing blood and yin, and are suitable for young men with erectile dysfunction, frequent spermatorrhea, impotence, sexual dysfunction, and thirst quenching. Young men who eat them regularly can strengthen their bodies and improve their sexual functions.

7. Mutton: Mutton tastes sweet and salty, and is warm in nature. It has the effects of benefiting the spleen and stomach, nourishing the body and blood, benefiting the kidney and stomach, warming the waist and knees, strengthening the body, replenishing the five labors and seven injuries, and replenishing blood and qi. Mutton can warm the kidneys, replenish the kidneys, strengthen the yang, dispel cold and relieve pain. It should be noted that mutton is damp and hot in nature, and eating too much can easily cause internal heat. It is not suitable for people with heat sores and excessive yang.

8. Lycium barbarum: Lycium barbarum has the effects of improving the body's immune function, improving the body's resistance, promoting the regeneration of body cells, reducing blood cholesterol, resisting aortic atherosclerosis, improving skin elasticity, and resisting aging of internal organs and skin. Taking Lycium barbarum regularly in winter can prevent aging, protect the skin and improve sexual function.

9. Pine nuts: Pine nuts are a key aphrodisiac and kidney-tonifying food. According to traditional Chinese medicine, hazelnut kernels are sweet and slightly warm in nature, and have the effects of strengthening yang and strengthening bones, harmonizing blood and protecting skin, relieving cough and moistening lungs, and moistening intestines. Pine nuts have a good effect on those with poor appetite, strong fatigue, frequent spermatorrhea, sweating, frequent dreams, and insufficient erection due to deficiency of qi and blood.