How to improve sperm quality and survival rate

When many couples want to have children, if the quality and survival rate of sperm are not high, it will have a great impact on the probability of conception. If you want to improve the quality and survival rate of sperm, it is especially important for male friends. To improve the health of sperm, you can not wear jeans, not ride for a long time, not drink cola, etc. At the same time, you should develop good living habits.

How men can improve sperm quality and survival rate.

1. Don’t wear jeans

Nowadays, men love to wear jeans. In fact, jeans can affect the production of sperm and cause too many dead sperm. Anyone with a little scientific knowledge knows that jeans are tight and will cause the local temperature to rise. The production of sperm requires a specific environmental temperature. Once the temperature is too high, the quality and vitality of sperm will decrease.

2. Cannot ride for a long time

Similarly, riding a bicycle for a long time will also lead to a decrease in sperm motility. When riding a bicycle, the legs are mainly used for strength, and the buttocks are sitting on the seat. If you ride for a long time, it will cause the local temperature to rise and the sperm will die. Sperm production requires a cool environment, so riding a bicycle is also not allowed.

3. Don’t drink Coke

Many male friends like to drink cola. However, scientific research shows that cola has a spermicidal effect. In addition, the probability of deformity in male offspring of long-term cola drinking is significantly increased. Here, the editor recommends that everyone drink less cola. Cola itself is not good for the body. Men, women, young and old should drink less cola.

4. Eat more foods rich in zinc

Zinc is the main component of sperm production. If men lack zinc, they will produce less sperm. According to the editor, seafood is often rich in zinc, so men who want to have children may wish to change their taste and eat more seafood.

5. Take more vitamin E

Vitamin E can promote the absorption of zinc. In addition, vitamin E can help blood vessels heal and prevent diseases such as varicocele. Therefore, male friends also need to supplement vitamin E.

6. Avoid computer radiation

Whether male or female, you should avoid using computers during the pregnancy preparation stage. No matter how good the computer is, it has radiation effects on the human body, which can cause reproductive cell mutations, fetal malformations, etc. For men, computer use can cause premature sperm inactivation or even mutation, so you have to be careful.

This article introduces in detail how men should improve the quality and survival rate of sperm. If you want to improve the quality and survival rate of your sperm, then you'd better refer to the contents of this article carefully. The contents of this article can improve the quality and survival rate of men's sperm and make your preparation for pregnancy smoother.