If men regularly do these three exercises, their sexual function will be significantly improved!

It is common knowledge that exercise can keep the body healthy. So, when men find that their sexual ability is relatively poor, what kind of exercise can improve their sexual ability? Experts have prepared three exercises for male friends. Male friends can learn about them. The effect is very obvious!

Riding for Strength

Some people believe that the mental state when riding a horse has a lot in common with sex. The "active" experience of riding, mastering, controlling, dominating, changing, and even doing whatever one wants is quite similar to the process in sexual life.

In fact, horse riding can exercise a man's body agility and coordination, and can also exercise all the muscles in the man's body, especially the leg muscles, making men more powerful during sex.

Water skiing enhances endurance

Water sports are high-intensity and aerobic sports, especially water skiing, which can help men last longer in intercourse. In addition, experts point out that skating can also make the buttocks plump and round. The vast majority of women admit that what attracts their attention most is always a man's fleshy and firm buttocks.

Learn to stretch your limbs like a kitten

This set of movements is like a cat stretching its limbs. First, stretch your arms forward with your palms touching the ground, then pull your body back above your knees until your buttocks touch your feet, kneel down with your knees touching the ground and your buttocks touching your feet. Then stretch your arms, shoulders and back as much as possible, hold for 15 seconds, then slowly relax, and repeat the movements several times.