This "vegetable Viagra" is the perfect kidney tonic!

In order to improve the quality of family life, men often travel outside all year round, especially men who work on the Internet. Staying up late every day seems to have become a habit. Chinese medicine health experts say that men who lack sleep for a long time will damage their kidney qi and easily lead to kidney deficiency. So, what should men eat to nourish the kidneys and produce sperm?

“Vegetable Viagra” Chives

Leek has the effects of warming the middle and lowering qi, nourishing the kidneys and invigorating yang. While enhancing energy, it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation. Therefore, ancient medical books called it "yang-enhancing grass", and modern people also gave it the title of "vegetable Viagra".

Leeks contain protein, fat, carbohydrates, and rich carotene and vitamin C, as well as minerals such as calcium, phosphorus, and iron. For men, fried leeks with shrimp or fried leeks with eggs are both easy-to-make "yang-enhancing dishes" and should be eaten more often. It should be noted that leeks are not easy to digest and should not be eaten too much at one time. People with irritability, cheekbone flushing, dry mouth and unwillingness to drink water, red tongue with little coating, and easy sweating should eat less, and people with allergies should not eat it.

Onion, the “Queen of Vegetables”

Roman doctors used onions as an appetizer, and Indians used them as "sex hormones." Modern medicine has also found that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, blood lipids, cholesterol, and blood pressure. It is also the only plant known to contain prostaglandins, which can protect the prostate. It not only enjoys the reputation of "Queen of Vegetables", but is also a good product for strengthening virility. For example, Russian men cannot do without onions for three meals a day.

There are many ways to eat onions. If you want to fully utilize its function as a "men's dish", you might as well make onion scrambled eggs or onion fried beef. It tastes delicious, rich in nutritional value, and its benefits to men are undoubtedly obvious.