Can men's yoga really help them lose weight?

As people's knowledge of health increases, weight loss is no longer just the domain of women. Men are also paying more and more attention to it. Because men always drink, the fat content in their bodies is getting higher and higher, and they may suffer from high blood pressure and high blood lipids at any time. Therefore, we recommend that men also practice yoga appropriately, because yoga is very healthy for men and also has the effect of weight loss.

1. Prayer

Stand up straight, feet together, hands together in front of chest, relax your whole body, and even your breathing.

Benefits: Creates a state of concentration and tranquility in preparation for the upcoming practice.

2. Forward Bend (Hands to Feet)

Bend forward until your hands touch either side of your feet or the ground in front of your feet. Touch your forehead to your legs (pull), keeping your knees straight. Exhale as you bend forward, and try to contract your abdomen in the final position, exhaling as much as possible.

Benefits: Helps eliminate or prevent stomach or abdominal diseases, reduce excess abdominal fat, improve digestion. Helps eliminate constipation, softens the spine, and strengthens the spinal nerves.

3. Extended arms (arms raised upwards)

Raise your upper arms above your head, arms shoulder-width apart, tilt your head back slightly, and inhale as you raise your arms.

Benefits: Stretches the abdominal organs, thereby eliminating excess fat and improving digestion. Exercises the arm and shoulder muscles, strengthens the spinal nerves, and expands the lungs.

4. Mountain Pose (Peak Pose)

Straighten your legs, put your feet together, and bend your body forward, with your buttocks in the air and your head lowered between your arms. When the final movement is fixed, your legs and arms should be straight. While maintaining this posture, try to put your heels on the ground. Exhale while straightening your legs and bending your trunk.

Benefits: Strengthens the nerves and muscles in the arms and legs, strengthens the spinal nerves, and supplies them with fresh blood.

After reading the above article, we all know that men can lose weight by practicing yoga. Of course, if you want to control obesity, you need to eat a reasonable diet and do active exercise. Don't rush to see the results. You must stick to it and you will definitely get good benefits. There are many types of weight loss products, but the weight loss effect is not particularly good, so it is not recommended to use weight loss products to lose weight.