Can brisk walking on a treadmill help you lose weight? Five tips to help you burn fat and lose weight

Now people's lives are getting better and better, so they pay more attention to their physical health. Many people like to buy some fitness equipment and put them at home, so they don't have to go to the gym every week. It is very convenient to exercise at home. One of the more common fitness equipment is the treadmill, so can brisk walking on the treadmill help lose weight?

1. Choice of mode

Whether a treadmill can help you lose weight or not has a lot to do with how you use it. Generally, a good treadmill will have a set of preset programs. You only need to enter the data according to the prompts to choose different exercise methods. For example: weight loss mode, mountain climbing mode, etc.

2. Standing posture

When using a treadmill to lose weight, you need to stand in the correct posture. Stand in the middle of the running belt, not too far forward or you will easily step on the base. Don't stand too far back or you will easily be thrown out. Don't stand off the side, otherwise it will affect the effect of running to lose weight.

3. How to run

Treadmill running, like normal running, requires a buffering process. Therefore, you should start with walking. It is recommended to start at a speed of 4-6 kilometers per hour, and then gradually transition to running. It is best to choose brisk walking. This is more direct for burning fat.

4. How to stop

When the treadmill running is coming to an end, do not stop immediately, otherwise it is easy to feel dizzy. It is best to stop slowly, switch from fast running to jogging, then fast walking and then to slow walking, this mode will reduce the speed.

5. Optimal heart rate

The most important data when running is heart rate. Heart rate can directly reflect your exercise status and the effect you can achieve. There is a formula to calculate the best exercise heart rate: (220-age)×60%/80%. So if you are 20 years old, then your heart rate of 120 to 160 beats per minute is the best exercise heart rate fluctuation. Maintaining running within this range is more conducive to fat burning.

When running, never exceed your maximum heart rate. If you exceed it, please slow down immediately to get your heart rate back to normal. Treadmill weight loss is the same as running weight loss. The most important thing is the exercise time and heart rate. Therefore, you must learn to run correctly to lose weight effectively.