Still searching? Natural kidney-tonifying "health products" are right next to you

In medicine, health care products mainly refer to products made with hormones or therapeutic drugs. Middle-aged and elderly people in particular love all kinds of health care products. Take kidney-tonifying health care products as an example. Experts believe that although health care products have certain effects, they are not necessarily safe and effective. There are many kidney-tonifying foods in life that can be called kidney-tonifying health care products.

Animal kidney

Eating animal kidneys can nourish the kidneys and improve the essence, which is a concrete manifestation of the theory of "using organs to nourish organs" in traditional Chinese medicine. Because it contains rich protein, fat, multiple vitamins and some rare trace elements, it has both nourishing and strengthening effects.

Sea Cucumber

It can nourish the kidney and improve the essence, nourish yin and strengthen yang. It is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lowering blood lipids. The mucin and other polysaccharide components it contains have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin, and repairing tissues.

Shrimp

Skilled craftsmen can nourish the kidneys, strengthen yang, promote lactation and detoxify. Rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, it is a good product for strengthening bones. The shrimp extract also contains immune-enhancing substances.

Gorgon Fruit

It has the functions of nourishing the kidney and strengthening the essence, nourishing the spleen and removing moisture. It contains starch, vitamins and minerals. It can be cooked with wolfberry to make porridge.

Other foods:

In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have kidney-tonifying effects to varying degrees.