Remember these eating principles to effectively prevent high blood sugar

The occurrence of many diseases is inseparable from daily diet. Nowadays, the incidence of diabetes is getting higher and higher. How to prevent the occurrence of hyperglycemia? We should start with our daily eating habits and develop good living habits.

How to prevent high blood sugar

1. Eat more mixed grains

These foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of lowering blood sugar and helps the body better control blood sugar.

2. Eat less at the next meal

Eliminate a snack or eat a food with a lower glycemic index (GI). For overweight type 2 diabetics, losing 5-10% of their body weight can significantly improve their blood sugar levels.

3. Eat less sugar and sweets

To prevent high blood sugar, try to use less or no white sugar, brown sugar, glucose and sugar sweets, such as candy, cakes, jam, sweet drinks, etc. Lard, butter, cream, butter, etc., which are rich in saturated fatty acids.

4. Drink without sugar

Studies have shown that a 500 ml cup of milk tea contains 50 grams of sugar. Generally, 100 ml of sweet drinks contain 12 to 13 grams of sugar. If you really want to drink it, you can add some fresh milk to black tea or other drinks.

5. Don’t choose overripe fruits

The more mature the fruit is, the more sugar it contains. However, less mature fruits not only contain less sugar, but also contain more nutrients with health value.