What are the benefits of brisk walking at night? It can help you lose weight and protect your heart!

For most office workers, only the time after get off work at night can be allocated to them. So if you can make full use of this time and go out for some exercise, it can not only relieve the fatigue of the day, but also keep your body healthy. What are the benefits of brisk walking at night?

What are the benefits of brisk walking?

When people walk, the muscle system is like a rotating water pump that can push blood back to the heart. Brisk walking can speed up muscle movement, promote blood circulation throughout the body, help increase oxygen consumption, and increase the pacemaker of the heart. It is very good for improving the lack of blood supply and cold feet that are unique to winter. If you walk well, you can achieve the effect of losing weight and shaping your body in one month.

Pay attention to speed

Since it is brisk walking, speed is the key. Walking is something we do every day, and the speed is within 3 kilometers per hour; and brisk walking is about 4.5 kilometers per hour. In other words, brisk walking requires walking about 1 kilometer in ten minutes. It is not required that everyone has such a speed at the beginning, but it is gradually increased from slow to fast. For the elderly and the weak, the speed can be slightly reduced to about 4 kilometers per hour. However, there are also ways to brisk walking. When walking, the body cannot be hunched, but the head should be raised and the chest should be held high, the arms should be as wide as possible, and the steps should also be big.