What foods can enhance sexual function? These three are the most reliable

For men, there is an inevitable connection between sexual ability and physical health. If you want to enhance sexual ability, you can also adjust your diet. So, what are the foods that enhance sexual function?

Oats

A study in Singapore showed that eating oatmeal can help relieve symptoms of male sexual dysfunction.

Researchers say that the testosterone level in adults decreases with age. Therefore, some middle-aged and elderly men are prone to symptoms such as low libido and erectile dysfunction. Because oats can promote the release of testosterone in the human body, long-term use can improve the above symptoms. However, researchers also pointed out that although oats are good, you should not eat too much, and excessive consumption of oats may be harmful to the body.

chestnut

The main effect of chestnuts on improving male sexual function is to nourish the kidneys. Traditional Chinese medicine believes that chestnuts are sweet and warm in nature, and have the effects of nourishing the stomach and spleen, nourishing the kidneys and strengthening the tendons. They are especially suitable for people with weak waist and knees, weak waist and feet, frequent urination, and spleen and kidney deficiency and coldness caused by kidney deficiency. In the Tang Dynasty, the pharmacist Sun Simiao said that chestnuts are "kidney fruit". Modern research also provides evidence for the health care function of chestnuts. The unsaturated fatty acids, various vitamins and minerals contained in chestnuts have a good preventive and therapeutic effect on diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. Therefore, the elderly can achieve the purpose of longevity by eating chestnuts regularly.

Although chestnuts are good for health, eating too many raw chestnuts is difficult to digest, and eating too many cooked chestnuts can cause intestinal obstruction. Generally speaking, it is advisable to eat 5 to 10 chestnuts a day.

Red dates

In daily life, red dates are one of the common foods that have auxiliary therapeutic effects on sexual dysfunction.

Experts say that red dates are rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Red dates also contain triterpenoid compounds, which have anti-fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine phosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of the myocardium, but also improve the blood supply to the penis and increase the hardness of erection. "Famous Doctors' Records" clearly pointed out that red dates can "strengthen muscles and bones, help yin, and make people fat and healthy." Men with qi deficiency and kidney deficiency can significantly enhance their sexual desire by eating red dates.