I keep running every day but I gain weight instead of losing weight. The reason is this.

Many people choose to lose weight by running. Some people may find that they lose a little weight at the beginning, but later they not only do not lose weight but gain weight. What is the reason? There are mainly four reasons for this situation.

Unchanged

From the beginning to adaptation, runners will not only overcome problems such as sweating and leg tremors, but the body's metabolism and reaction will also adapt, and the same amount of exercise will consume less calories. This is generally referred to as a "stable state", which prevents you from achieving a long-term weight loss plan.

Do not try other sports modes

When it comes to weight loss, weight training is often considered more effective than running alone. This is not to say that running is ineffective or has no benefits, but that you should combine more forms of aerobic exercise and weight training to enrich your weight loss plan.

Choose to run longer rather than faster

If you compare high-intensity exercise to long, low-intensity aerobic exercise, you'll find that the high-intensity exercise burns more fat.

Blindly pursuing calorie consumption

One of the most common mistakes in weight loss is to think that most of the calorie consumption is in exercise. This is a very dangerous misconception. As long as you are alive, sleeping, standing, eating, thinking, etc. require huge amounts of energy. Running burns calories, but sprinting or weight training will grow more muscle. The more muscle you have, the more calories your body will burn.

After reading this, do you feel that all your previous steps were in vain? Only by finding these tips for running can you lose weight!