Swimming to lose weight, running to lose weight, which is the best way to lose weight

In summer, some people who are afraid of heat may choose to swim to lose weight, while others may prefer to run to sweat. Swimming and running are both ways to lose weight, but which one is better?

Is swimming better than running for weight loss?

1. From the perspective of energy consumption, at the same intensity (heart rate), the calories consumed by both are similar, with swimming consuming slightly more calories than running.

2. From the perspective of joint protection, swimming can reduce the pressure on the waist and knee joints. The body posture during swimming determines that these joints do not need to be subjected to the impact force from the ground. Running will greatly increase the pressure on these two joints. However, swimming too frequently will increase the probability of shoulder joint wear. Especially freestyle and backstroke, because the shoulder joint rotates greatly in these two swimming styles.

3. From the perspective of overall weight loss effect, swimming, especially swimming in cold water, will stimulate the body to store fat to keep warm, which will increase appetite after exercise and increase calorie intake unconsciously. Therefore, the overall fat loss effect is not as good as running. Unless you stay awake at all times and control your appetite.

Swimming and running are two ways to lose weight, each has its own advantages, and choosing the one that suits you is the best.