Those unexpected spleen and kidney-strengthening delicacies!

If a person does not pay attention to his diet in his daily life, it may lead to a lack of sufficient nutrients in the body, which will reduce the body's immunity and cause various diseases. For men, they should eat more foods that can strengthen the spleen and kidneys in their daily lives.

1. Lily

It has the effects of nourishing the lungs, moistening the lungs, clearing the heart and calming the mind, eliminating fatigue, and moisturizing and relieving cough.

2. White lentils:

In early autumn, cooking porridge or boiling white lentils into soup can dispel summer heat, eliminate summer dampness, strengthen the spleen and stomach, and increase appetite.

3. Lotus root:

Raw lotus root can clear away heat, promote the production of body fluid and quench thirst; cooked lotus root can strengthen the spleen, stimulate the appetite and benefit the blood. There is a saying that "raw lotus root is suitable for summer, cooked lotus root is suitable for autumn, raw lotus root is suitable for freshness and tenderness, cooked lotus root is suitable for strengthening the body".

4. Yellow eel:

Eating eels in autumn is not only nutritious, but also has a certain regulating effect on human blood sugar. You can eat roasted eel segments, stewed yellow eel, stir-fried eel shreds, and yellow eel porridge.

5. Peanuts

Peanuts mature in late autumn. You can grind fresh peanut kernels into powder and cook them into soup or boil them in water. They should not be fried.

6. Chestnuts:

It has the effects of strengthening the spleen and stomach, nourishing the kidneys and strengthening the bones.

7. Walnuts

It can nourish the kidney and consolidate essence, warm the lungs and calm asthma, and it can also replenish qi and nourish blood, and moisturize the intestines.

8. Red dates:

Eating red dates in autumn is a tonic food that nourishes yin, moistens dryness, benefits the lungs and replenishes qi. The effect will be better if it can be stewed with white fungus, lily and yam.