Men's Kidney-Nourishing Foods

The kidney is a very important part for men. If there is a problem with the kidney, it will easily cause fatigue and lead to physical weakness. However, because men often ignore the health of their kidneys in life and overdraw their kidneys, this is very harmful to the male body, so it is necessary to replenish the kidneys in time. Next, we will introduce in detail the foods that can replenish the kidneys for men, so that men can regain their vitality.

Cistanche deserticola

Sweet and salty in taste, warm in nature. It has the effects of nourishing kidney yang, benefiting essence and blood, and moistening the intestines. "Compendium of Materia Medica" says: Cistanche deserticola nourishes the gate of life, nourishes kidney qi, and replenishes essence and blood. It is a tonic for men with cold and heavy Dan Yuan deficiency, and for women with Chong Ren disorder and untreated Yin Qi. It is warm but not hot, nourishing but not harsh, slow but not dry, smooth but not laxative, so it is called calm. Cistanche deserticola can be used as both medicine and food. Modern medicine has proven that Cistanche deserticola is rich in various amino acids, trace elements needed by the human body. It has the effects of enhancing resistance and resisting fatigue. At the same time, it can enhance the sexual ability of humans and animals. It has a great tonic effect on male sexual organs such as the kidney, testicles, penis, and cavernous body. The quality of Cistanche deserticola in Alxa Badain Jaran is the best.

Yam

It is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also benefit the kidneys and replenish essence. For example, Li Shizhen of the Ming Dynasty pointed out that yam "benefits the kidney qi and strengthens the spleen and stomach." "Compendium of Materia Medica" also states: "Yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, treat all kinds of deficiency and damage, and cure five fatigues and seven injuries." "Compendium of Materia Medica" also says: "Yam can replenish the kidneys and replenish essence. If the essence is sufficient, the yin will be strong, the eyes will be bright, and the ears will be sharp. All top-grade medicines should be taken for a long time, for a lifetime or for a few years, and they can complement the five grains to nourish people and achieve longevity." Therefore, people with kidney deficiency should eat it regularly.

Perch

It is also called flower perch and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidney, and benefit the tendons and bones. Ancient Chinese medical books record: "Perch is sweet and mild in taste, and is suitable for the spleen and stomach. The kidney governs the bones, and the liver governs the tendons. The flavor belongs to the yin, and it is generally attributed to the internal organs. It benefits the yin of the two internal organs, so it can benefit the tendons and bones." "Jia Ku Ben Cao" believes that: "Perch is good for people to eat more, and it is especially good to make grasshoppers." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach.

The above content is an introduction to kidney-tonifying foods for men. If you want to make your body healthier, the best way is diet therapy. The nutrients rich in food are very important to our body. Generally, people who want to nourish their kidneys can eat more animal kidneys, but these foods need to be eaten more often. Eating them occasionally will not be effective.