Smoking is very harmful, this diet can help you quit smoking

Cancer has always been a difficult problem for the medical community to overcome, and surveys show that smokers have a much higher chance of developing lung cancer than normal people. For the sake of their own health, many smokers also want to try to quit smoking. So, is there any diet that can help quit smoking?

1. Drink water to quit smoking

People who want to quit smoking can drink a large glass of water when they feel the urge to smoke, which can gradually reduce the amount of cigarettes they smoke and achieve the goal of quitting smoking. The effectiveness rate can reach 90%.

2. Chinese medicine for smoking cessation

Take 20g of earthworm, 20g of houttuynia cordata, 15g of Polygala tenuifolia, add 500g of water, boil until half of the water is left, take it once on an empty stomach in the morning, then stop smoking for 36 days, and your smoking addiction will be gone. For those with a strong smoking addiction, you can take 3 doses in a row.

3. Radish shreds to quit smoking

Wash the radish, cut it into shreds, filter it with gauze, squeeze out the bitter juice, add an appropriate amount of sugar, and it will become a smoking cessation medicine. Eat a small plate of this candied radish shreds every morning, and smoking will seem bland and tasteless after eating it, and you will not want to smoke, and you will gradually achieve the goal of quitting smoking.

4. Betel nut smoking cessation

Drill a small hole in the center of the betel nut, drop the betel nut in, soak it in rice washing water for 4 days, take it out, wash it and dry it. People who want to quit smoking may not want to smoke because of the bitter smell.