How do men exercise their heart and lungs?

A man's health can represent a sense of responsibility. A man has a very high status in a family. He is the head of the family and should take care of his body so that he can be responsible for the family and ensure that he has a good body to earn money to support the family. Health is very important, especially the health of cardiopulmonary function. However, many men in life do not know how to exercise their heart and lungs. Let me give you a brief introduction below.

Walking is one of the most effective ways to exercise your cardiopulmonary function. However, if you walk incorrectly, the effect will be greatly reduced.

We know that the purpose of physical exercise is to make our heart stronger, promote and accelerate metabolism, which requires a certain amount of exercise and mastering scientific exercise methods. Without a certain amount of exercise, the cardiopulmonary function cannot achieve the purpose of exercise. Therefore, many people deliberately add some upper limb movements to the exercise while doing lower limb walking exercises. In this case, adding these movements can make the exercise more pure and achieve a certain amount of exercise, but upper limb exercise is best done with special exercise methods, such as dumbbell exercises, push-ups, pull-ups, etc. Do not let upper and lower limb exercises interfere with each other, which will reduce the effect of cardiopulmonary exercise.

Walking during exercise is not the same as people's usual stroll or walking. If you want to know whether your walking posture is correct, the easiest way is to look at your heels. Many people's heels have varying degrees of wear and tear, which tells you whether your normal walking point is correct. The correct way to walk during exercise will result in even wear on the soles, rather than uneven distribution.

Does walking backwards improve cardiopulmonary function while preventing and treating lumbar spondylosis? The answer is no. Nowadays, many people who do morning exercises not only like to walk backwards, but some even deliberately twist their body to enhance the effect of exercise. In fact, although these non-standard walking methods play a certain role in our body movement, they are basically of no help in improving cardiopulmonary function.

Of course, aerobic exercise is the best way to improve cardiopulmonary function. Running and cycling are recommended. It is OK to do it three times a week. It is best to run or cycle for about 30 minutes each time. After running for five minutes, the back and forehead start to sweat. Of course, it varies from person to person. You can flexibly control your heart rate according to your physical fitness, but your heart rate should not exceed 180 or be lower than 120. You can do one of running and cycling at a time. If you feel that doing only one is boring, you can alternate between the two for 15-20 minutes each. Aerobics can also be done, which is very helpful for cardiopulmonary function, coordination ability and body training.

If you want to improve your cardiopulmonary function, you can follow the above exercises. We all know that simple exercises, if done for a long time, will definitely have good health benefits. Especially for exercises that improve cardiopulmonary function, they are very important for men. So when you are busy at work, you can take some time to do some cardiopulmonary exercises.