What are the symptoms of men's phlegm-damp constitution?

In daily life, we often find that both ourselves and our friends have physical problems. Some women have irregular menstruation and yellow complexion, while some men are fat and have a big belly. This phenomenon does not mean that the body is healthy or the digestive function is good. Instead, it causes various serious diseases. In particular, patients with phlegm and dampness constitution will cause such a phenomenon. Let's learn about the symptoms of phlegm and dampness constitution in men.

What are the symptoms of men with phlegm-damp constitution? Big shoulders, big waist, big belly, love to sleep... People with this kind of "phlegm-damp constitution" are prone to diabetes, cardiovascular and cerebrovascular diseases. What are the characteristics of men with phlegm-damp constitution?

Physical characteristics: harmonious qi and blood, moderate body shape, rosy complexion, full of energy, etc.

Illness tendency: Usually gets sick less frequently.

Dietary reference: Eat a balanced diet and pay attention to food diversity.

Physical characteristics: Oily facial skin, feeling heavy and uncomfortable, and likes to eat fatty foods.

Disease tendency: diabetes, stroke, heart disease, etc.

Dietary reference: radish, seaweed, onion, kelp, cucumber, mung bean, etc.

Physical characteristics: Frequent bad breath and prone to acne.

Symptom tendency: abscesses, jaundice, etc.

Dietary reference: Avoid spicy food

People with phlegm-damp constitution are mostly fat people, characterized by more oily facial skin, sweaty and sticky, heavy and uncomfortable body, easy to sleep, and like to eat fatty and sweet food. People with this constitution are prone to cardiovascular and metabolic diseases such as diabetes, stroke, heart disease, etc.

In addition, there are also many men with damp-heat constitution. Men who are often troubled by bad breath and acne should remember not to eat spicy food. Those who drink alcohol all year round or even drink excessively, even if they are not originally damp-heat people, are using alcohol to slowly make their body "wet".

In fact, there are many people with phlegm-damp constitution in our daily life. Most of them are troubled by obesity and constipation, and there is even a possibility of various complications. We must remember the symptoms of phlegm-damp constitution in men and the dietary conditioning, and at the same time prevent the occurrence of various complications.