Always running slow? You haven't mastered these skills yet!

People often ask how to run fast and easily. I think that in addition to daily physical exercise, it also has a lot to do with running skills. Want to run fast? Today, I will teach you some tips to run faster. It's easy to learn!

Swing Arms

Swinging your arms while running can help you maintain your body's balance and coordination, allowing your body to swing more naturally and in accordance with the rhythm of human movement. Note that when swinging your arms, do not leave your hands in front or your elbows in the back, and swing naturally with your steps.

Keep your head up and your chest out. Keeping your head up and your chest out will help improve the body's respiratory and circulatory systems and establish a normal memory. Because during running, the body is constantly consuming energy and is prone to fatigue. At this time, if you can use your willpower to straighten your spine, it will be very helpful to improve your hunchback condition.

Landing cushion

Many people land on the sole of their feet when running, and the sound when landing is relatively loud. The correct action is to land on the heel first and then transition to the sole of the foot when running. This is a kind of protection for the ankles and knees to prevent the occurrence of periostitis.

breathe

When running, the breathing is deep and long. Generally, you should inhale through the nose and exhale through the mouth. If your physical strength is seriously reduced, you can inhale through the mouth and exhale through the mouth.