Beginners, look here! Beginners should pay attention to these when running

Running is a very simple thing. You don't need any equipment or a place to prepare. As long as there is a path to walk on, you can run at any time. However, for some rookies who have just started running, there are still some things they need to pay attention to.

Warm up first

When running, you should do some warm-up exercises at the end. Never run wildly suddenly, otherwise it is easy to get leg cramps, etc., and the effect of exercise will be lost.

Don't run after meals

You cannot run after a full meal. We often see people going for a run after a full breakfast. This is actually very bad, especially because it causes serious damage to the stomach.

Pay attention to the rhythm

When running, you should remember the rhythm. Don't run very fast at one moment and very slowly at another. It is better to have a certain rhythm. Not only should your steps have a rhythm, but your breathing should also have a rhythm.

Tongue Roll

You can roll up your tongue when running. This can prevent the invasion of cold air from the outside and achieve the effect of keeping warm and maintaining health. So when running, you might as well roll up your tongue and start running.

Don’t rest immediately after running.

After running, do not lie down or sit down immediately. Instead, walk around the field slowly for 2-3 laps to slowly lower your heart rate.

Soak your feet in hot water to relieve fatigue

After running, it is recommended to soak your feet in hot water or massage them at night to prevent your legs from being so sore that you cannot walk the next day.