How to run without getting tired? Warm-up and mentality are both important

Running is a form of exercise that is very beneficial to human health. Whether you are in a remote mountain village or a big city with tall buildings, as long as there is a road, you can go out for a run. Many people say that running is very tiring and they often feel out of breath. In fact, if you do the following, running will not be tiring at all.

Warm up

First of all, you need to warm up before running, whether it is short-distance running, long-distance running, acceleration running, or jumping running. Warm-up exercises are very necessary to warm up your body, just like you need to preheat the pot before cooking. This will ensure that the subsequent exercise will not cause damage to the body's functions. For example, you can do some stretching exercises, deep breathing, jogging, etc. Only by doing this preparation work, the subsequent process will not put too much preheating burden on the body.

Keep a good attitude

Mentality is also very important. You should keep a calm mentality, especially if you are competing (such as school competitions, community competitions, formal professional competitions). The heart will beat faster due to tension or fear, causing a disordered breathing rhythm, thus affecting the results of the competition. Therefore, keeping a calm mentality is also very helpful for running.

Focus on the running process

The process of running is very important. Generally speaking, if you use running as a warm-up exercise, it is better to jog at a balanced speed, control your breathing rhythm, take bigger steps, and appropriately add some elbow stretching exercises. If the purpose of running is not to run straight forward at a constant speed or at a constant speed, you can run in a sinx function way, speed up and slow down in the middle, but don't stop.

Maintain good running form

The running method is also very important. If it is a long-distance run, choose to run on the board. If it is a short-distance run, choose to run on tiptoe. I believe everyone knows this, because if you run on tiptoe for a long distance, the floor of your feet will feel cracked and painful. Short-distance running pursues speed, and the tiptoe works on the ground for a short time, which is relatively easier. Therefore, please choose different methods according to different long-distance or short-distance runs.