What can running do? Here are 8 benefits

Many working people today are no longer as interested in exercise as they were when they were young because of their busy work schedules. It can be said that they simply do not have time to exercise. As a result, sitting for long periods of time every day can easily lead to a series of diseases, such as lumbar disc herniation or cervical spondylosis. In fact, no matter what kind of work you do, at least you have time to run, right? What exactly is running exercise for?

1. Increase lung capacity

Running can increase the average lung capacity from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also be greatly increased.

2. Improve sleep quality

By running, the blood supply to the brain will be improved, so the quality of sleep at night will also improve.

3. Exercise your heart muscle

During exercise, the frequency and efficiency of heartbeat are greatly improved, and the elasticity of blood vessel walls also increases.

4. Enhance immunity

Running can promote the formation of white blood cells and other cells, which can eliminate viruses and bacteria in our body.

5. Enhance physical resilience

Running can enhance the resistance of tendons, ligaments and joints to injury, reducing the chance of sports injuries. At the same time, the skin, muscles and connective tissue can also become stronger.

6. Eliminate tension

Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that can cause tension, and at the same time release "endorphins" that make people feel relaxed.

7. Delaying aging

Regular exercise will increase the secretion of growth hormone, which can delay aging.

8. Bodybuilding and shaping

Running is a good way to lose weight and get in shape. By running, women can reduce their body fat by 12% to 20%.